Do you want to find your internal home, your center, your awareness, your knowing, your compass? What needs to be cleared and released for that part that is already part of you to be revealed? The nervous system may need to be balanced. Old habits and patterns may need to be acknowledged and released. Clear intentions may need established. Do you intend to change the world? Release sexual shame? Create intimate relationships that feel connected, strong and honest?
I listen with a wide focus, tune in to the most important channels, and assist you in finding YOUR truth. My goal is to help you turn on your intuition and access the wisdom within you. With all the chaos in this crazy spinning planet, what will allow you to be clear in your unique path, in harmony with the world around you?
Relationships, Nervous System Regulation, Stress reduction, Spirituality, Health and wellness, Presence and Mindfulness, Trauma release, Inner path, Embodiment, Meditation
Polarity Life Coach certification
Biodynamic Craniosacral Therapy certification
Access Bars Practitioner
I want to help you succeed in life by assisting you in finding your inner wisdom. The body knows how to heal itself when the mind cooperates, and when the mind and body are integrated, the "right path" for you is more clear.
With a background in dance, massage and craniosacral therapy, my coaching follows an embodied, intuitive approach. I may incorporate Somatic Experiencing, mindfulness and awareness techniques, two-chair / empty chair, Access Consciousness and authentic relating. I am always learning new modalities to find what works for me, and I seek to assist you in recognizing what works for you.
I used to be confused, frozen, and scared of life. I blindly followed the crowd and what "should" be done, because I didn't know what was true for me. I heard differing opinions left and right. I've been on a journey of opening up to my own brilliance, understanding what works for me, learning to trust myself and deepening connections with other people. It's now easier for me to speak up for my needs, to be with difficult conversations and find resolution, and to feel calm in situations that once gave me anxiety. I continue to seek balance in all aspects of life. I seek to grow, to discover the most joy I can possibly experience, and to develop deep connections with my inner self, the people I meet, and the earth and all the brilliant life it contains.