Personal growth, self-improvement, holistic health & wellbeing, self-confidence, self-esteem, empowerment, finding your true purpose, discovering your calling, aligning inner and outer worlds.
Degree in Psychology from Northwestern University
Experience running non-clinical discussion groups around healing from trauma
Certified Domancic Bio-Energy Practitioner (energy healing modality)
Extensive background in mindfulness, meditation, Buddhism, yoga, holistic nutrition, health and wellness and natural healing
Facilitates monthly women's meditation group
- I believe we all have the power to DISCOVER and BE the best version of ourselves.
- This involves WORK, and in coaching, it's YOUR job to do most of the heavy lifting.
- MY job is to ask the right questions, structure the discovery process and give you tools and resources to look deeply into your physical, emotional, mental and spiritual lives.
Most clients come to me because they've reached a breaking point, hit a new low, or realized that they cannot go on living life the same way. Together, we will (1) figure out what's not working, (2) envision the more beautiful world you know is possible, and design a plan to make this dream a reality.
How I Work:
In addition to specific external goals, I work with all my clients on issues related to their identity, self-worth, self-judgement/doubt, and the "Inner Critic". We can only make lasting external change in our lives by going deeply inside and changing our thoughts, beliefs, and emotions. No matter how "surface level" your goal may sound, if you have a goal and haven't achieved it, there's an internal conflict that needs to be sorted out.
My greatest strengths are helping clients overcome negative self-talk and move beyond fear. I also help clients change their relationship to uncertainty to LOVE and RELISH in the unknown. After all, this experience of life is more mysterious than any of us can know.
Once we've begun the deep inner work, I help clients design small, bite-sized "experiments" to stretch outside their comfort zone and expand the realm of what's possible for their life.
My approach is grounded in non-denominational, non-dogmatic spiritual beliefs that if we are each able to be the best version of ourselves, we can help make the world a more beautiful place together.
Contact me to learn more! If it seems like we're a fit, I can usually accommodate one FREE phone consultation to get to know each other better.