I am a perfectionist and a control freak and have been my whole life, but it was getting really bad about a year ago. I was working constantly, hardly sleeping, and barely knew what my wife and son even looked like anymore. Diantha introduced me to mindfulness and meditation which has transformed my life. I always felt like I needed to go faster, do more, multitask, and always stay productive. That way of life was giving me palpitations and panic attacks. Diantha helped me slow down, stop trying to control everything, prioritize what's most important to me, and delegate the rest. It's crazy but I'm actually getting more done and have more time with my family.