Exercise, nutrition, holistic health, natural lifestyle, overcoming health conditions, shifting negative attitudes about wellness
My passion is helping clients improve health and wellness by modifying unhelpful mindsets. Behind all our unhealthy habits and patterns, there is a negative/limiting belief, outdated mode of thinking, or counter-productive self-talk holding us back. Working with me, clients will uncover these things from within and build new, positive, and productive mindsets to achieve improved and lasting health and wellness.
I often employ mindfulness techniques, meditation practices, journaling tools, as well as filling in gaps in education and understanding. This is especially useful in helping clients understand how their negative beliefs, stress, and negative self-talk are harming their health.
My client success record includes helping clients:
- lose weight
- improve BMI, body fat: muscle ratios
- gain energy and avoid the 2pm crash
- improve sleep (which plays a key role in losing weight and overall health!)
- gain healthy, renewed relationship with food
- transmute negative body-image or self-image to self-love
- improve healthy meal prep, and learn to love healthy eating!
Message me for more details!