Create outstanding relationships! Hone your life skills! Or take charge of your own health! You may choose to invest in one or more of my Coaching Niches. I give Personal Coaching at its' best!
Hello... I am Coach Sandra! I am a Personal Life Coach. I have been Coaching the large majority of my adult life and am fully Licensed and Certified. My goal for you is to zero in on the areas of your life that are most out of balance, and then establish ACTION CHALLENGES to get you headed toward a happier, more successful existence. My Program is simple, fast and covers a wide variety of life issues.
Relationship Coaching: Evaluates any relationship that may be out of harmony including couples, friends, family or co-workers. We will seek solutions that will create harmony for you. Improve existing relationships, learn how to seek rewarding new relationships, or possibly improve perceptions and actions to enhance single life or dating enjoyment.
Life Skills Coaching: Improves emotional responses and perceptions of reality so that deeper levels of fulfillment and happiness can be achieved. Important areas of your life can be discussed to determine the actions that will be necessary to achieve the outcomes you yearn for. Examples of some areas that can be discussed include Personal Situations, Marital Status, Health, Money and Time Management, Spirituality, Leisure Activities or your Emotional Life.
Wellness Coaching: Includes Weight Loss, Dietary and Lifestyle Improvements, or Discussions of Complimentary or Alternative Healthcare Options. As Science continues to prove that the choices we make can affect our Health, gradually improve your lifestyle choices with a goal of achieving a greater degree of control over your own health. All Wellness Coaching takes each individual's goals in mind and is customized accordingly.
I have been licensed since 2007 and became fully Certified by Coach Training Alliance in 2009. I have been a member of the International Coach Federation in the past, and have studied and conduct my business within their guidelines. Coach Training Alliance is recognized by the International Coach Federation for conducting its training within their guidelines.
People have always been drawn to me for advice and ideas to better their lives, and say that speaking with me helps them to feel more grounded. Friends and family are the ones who prompted me to become a Life Coach on a professional level. I thoroughly enjoy seeing the progress of my Clients, and hearing them say they feel so much better after every session!