Health coach, Registered Nurse
Certified Health Coach Dr. Sears Wellness Institute
Registered Nurse 1997
I have been a Registered Nurse for over twenty years and I'm also a Certified Health Coach. Health, wellness and fitness have been my passions for many years. I truly believe that when you take care of yourself with proper nutrition, movement and mental clarity, all areas of your life will vastly improve. With that being said, I do not believe in diets, deprivation, restriction, labeling foods as good or bad, or the perfect body.
Living well is a journey, a lifestyle and there will be many peaks and valleys along the way. That is normal and expected. There will never be a point when you have arrived, just the feeling inside yourself of peace and loving yourself exactly as you are. I do believe in being your own best friend, taking good care of yourself and enjoying all the good things life has to offeranything that makes you happy to be YOU!