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Health & Wellness Coaching, Joyful Living, Physical & Emotional Dejunking, Positive support & Accountability, Reiki & Energy Healing, Spirituality & Meditation, Stress Management & Mindfulness Reboot.
Graduate of the Institute for Integrative Nutrition.
Nearly two decades into declining health and a couple of medical "wake up calls", I decided to make positive changes one small step at a time to reclaim my health, wellness and personal joy. After losing over 200 pounds and incorporating simple lifestyle changes into my daily rituals, I have decided to share my story with others to help inspire them to achieve their health and wellness goals. With over 20 years experience in social work and completion of programs through The Institute for Integrative Nutrition, The Quantum Coaching Method and extensive training in Energy Healing, Reiki, and Spiritual practices, my coaching method focuses on you, the client. What goals do you have? What are you willing to do to get there? And how can I support you as you embark on that adventure? Life changes can be joyful! Let's explore that together!