I am a Certified Holistic Terapist. A Happiness &wellness life coach through mind body connection
Helping to overcome
Blocks & Barriers
To find purpose, freedom and happiness !
Using a mind and body approach including techniques like mindfulness, positivity and self love. To realize your true purpose and potential !
Help people do things they never thought they could do ! - Life Purpose, Finding Joy& Happiness, HEALTH AND WELLNESS, Eating disorders, depression, anxiety, fear, mindfulness, Law of Attraction, yoga, spirituality, love, money .... just freaking real and tell it how it is
Published wellness author
Hollistic Health and Wellness Coach
Real food advocate
Law of Attraction and manifestions specialist
Been through real sh*t
Growing up I lived in a house of anger, hate, depression and sucicide. We grew up with a very low income, and at the age of 16 i was forced to move out, I battled mental illness, eating disorders, abusive relationships and anger for years, seeing the same patterns repeatedly. As I became an adult i came down with life threatening meningitis, it gave me the reality check I needed to change my life. I decided my life to a life of health and happiness both in the mind and body. I quit sugar and began coaching on how a healthier lifestyle leads to a happier lifestyle. I was in a high paid corporate position, but I was stressed and unhappy. I knew there had to be a better way, so I gave it up to pursue a happier healthier way of life. I became an internationally published blogger, vlogger and best selling author. Through daily practice and teaching of yoga and meditation, I combine a holistic approach to health, getting in tune with the body and falling in love with who you are. Being real, true and authentic. Just owning you!
I am now the Founder of a business called Lasting Change, helping clients to create a change in their life that will truly last and leaves an impact. I am in the process of publishing a New York Times best seller Stevia&Spice, my journey to quitting sugar and finding holistic wellness, in a simple, relatable way. I film my journey and manifestation daily for youtube I connect with a wide range of clients of all ages and life paths, helping them to take a well-rounded look at their lives and make a step forward each day into the direction they want to go.
I specialize in health, lifestyle, depression and over coming past trials. Clients are most commonly female.
Most Famous for my F*ck it Bucket....
I have been featured in
- Best Health Mag
about the link to nutrition and depression, overcoming past obstacles, yoga and religion and leaving the corporate world.
my daily blog of
- approved brands