Mindfulness, Applied Positive Psychology, Attachment Theory, Health & Nutrition, Cognitive Behaviour Therapy, Relationships, Coping, Child Development and Positive Parenting, Pregnancy, Birth & Postpartum, Psychotherapy, Neuropsychoidiology.
Mindfulness X Program - By Hugo Alberts
Neuropsychoidiology Certification- Centre of Applied Neuroscience in Toronto, Canada.
Masters of Science in Education- New York, USA
I have traveled the globe, working as a professional within the education and counselling industries in multiple countries. Studying psychology, neuroscience, nutrition, education, and child development have been my passion the last 15 years.
Giving people the tools to reach their dreams is my life's purpose; and as we all know dreams can become reality, but it takes work and help to get there.
If you are prepared to work, to change, to grow, to learn, to find your best "you". I can help you! Change is uncomfortable at times, but the pay off is incredible!
Some dreams can be achieved quickly, some are not a quick fix, but either way I will provide you with the clarity, support, accountability, monitoring, tweaking, and concrete strategies to enable you to reach your fullest potential and happiness!
My Coaching Approach
Everyone is an individual and no two clients have the same needs. Your program, and support are custom tailored to exactly what you need. That said my philosophy is vaguely as follows:
*Goal: To find my passion, increase life satisfaction/happiness, reach goals:
I focus on a positive psychology approach which provides meaningful exercises that are scientifically proven through research to increase happiness and aid in achieving goals. I also incorporate other tools such as Myers Briggs Personality Inventory, Mindfulness X training, Mediation, and other diagnostic psychology tools in determining your needs and path to achieve your goals.
*Goal: To cope with, heal, or have support through difficult times:
Past or present obstacles that are keeping you stuck can be worked on through psychotherapy and cognitive behaviour therapy. I am also well read on Attachment Theory, and this may reveal a previously unshed light into why you keep hitting similar obstacles and how to help you heal so that you can finally move forward.
*Goal: To become healthy, confident, lose weight:
If it's weight loss and a healthy lifestyle you seek, my approach is through nutrition and not dieting. I provide tips, recipes, knowledge, and higher frequency monitoring to help you stay on track. I believe and have lost and kept off excess weight for over 3 years now from eliminating processed foods, and feeding the body what it requires to function at it's best.