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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR MINDFULNESS COACHES

Browse our mindfulness coaches and talk with as many as you want until you find the coach you want to work with.

Working with Angela catapulted me into a different realm of thinking. I had never participated in any type of coaching session before, so I wasn't sure how effective it would be for me. I didn't realize how powerful positive thinking and journaling can be. During our sessions, I began to see changes in my life. Things that I desired were starting to come to fruition. I learned that the energy that I put out has a direct correlation to the energy that I will receive. My experience with Angela's coaching was a strong foundation for the healthy mental habits that I now practice. I have learned that everything is connected to our minds, and that the mind has the power to unleash anything that you desire. I have continued to incorporate positive readings and affirmations in my life, and it's been explosive! I am truly grateful for the opportunity to work with Angela. The experience has been and will continue to be instrumental in the trajectory of my life's aspirations.
― Lakita H.
Before I started the Center for Peak Performance program, my subconscious thoughts were inhibiting my ability to live a happy and successful life. Through the weeks of training with Center for Peak Performance and Dr. John, I have come to realize that I'm truly capable of creating the lifestyle I desire and it all starts with my mindset. He has helped me raise my inner self awareness, which has given me more confidence to trust myself and do what it takes to be successful. I'm extremely grateful for the mind opening experience, and I highly recommend anyone who is limited by their 'realty' to work with John for optimal living. Thank you again John for guiding me to a better place in my mind, heart, and soul. Much appreciated
― L. .J. Successful Client
"After experiencing Mike's magic hands after days of extreme abdominal discomfort, I felt brand new. He not only works on the physical body but also on the mind. I was so relaxed and weightless, he truly was a blessing!"
― Tracy Robson
Elysia’s knowledge and experience are invaluable. She is blessed with natural gifts of healing and intuition, which I have seen grow exponentially through training and practice in the years I have known her. It is not just enough to have gifts, you must be able to put them to proper use, and for every person this can be different. Elysia understands this on a deep level and knows how to apply her knowledge and techniques to each person and situation so that you aren’t just given some quick fix, but instead are presented with the tools to live a better life. Elysia has been a great teacher to me in helping me to understand and hone my own gifts, intuition, and awareness. She has guided me through many inspiring meditations and opened me up to meditation techniques for my own practice.
― Jo, Musician
In her Positive Psychology workshops, Dr. Woythal shared many, many positive steps and practices, which helped me to set and validate my intentions to live a more authentic and fulfilling life. Going through the exercises of identifying my key strengths and values and targeting my needs and desires were “eye-opening” in better understanding myself. I became more aware of those expectations that undermined my enjoyment and gratitude. Techniques cultivating gratitude and mindfulness and, also, savoring pleasure were explored, and I have been able to integrate many of them into my daily life. These workshops have helped me to increase the joy in my life, plus they were FUN!”
― Audrey Long
I was involved in a very dramatic accident involving a bus on London Bridge at the end of March. It happened a month after returning to performance after 7 years backstage and to unprecedented success. I was extremely fortunate to come out alive, let alone with my foot. The bus, which was a double decker and weighed between 7-12 tonnes went straight over my right foot. In addition, I am a ballet dancer so this extraordinary event has changed my life. However as I said in the first few days in hospital after the accident, however it has changed my life it has changed it for the better. I found this book while looking for quotes to help me with positive thinking and it was the quote 'it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse'. Then I dug further and discovered the book. The accident happened at a time when I couldn't have been stronger, mentally stable and when all my dreams were in my reach. I had said goodbye to my personal demons and started practising mindfulness about 6-8 months prior to the accident. To say the book has supported me over the last few months is an understatement. I am going to continue in my quest in performance which before the accident was missing something. Now I have a message to deliver and I thank Anthon for nurturing it. I know I am extremely lucky and I aim to be grateful for this gift everyday amongst all the over day to day things I can be grateful for. I will dance and wear high heals again as many have said but most importantly I believe so and have many visions of me enjoying life this way.
― Clare G Turner
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A Mindfulness Approach To Reducing Pain

Mindfulness training is well researched and positively impacts multiple medical and mental health conditions. Many states of mental and physical health have been shown to be favorably affected by routine mindfulness. The process is risk free and has no harmful side effects.

Start working with a mindfulness coach today and learn how to manage your pain with mindfulness. If you are not satisfied with the results, we will refund your money (up to $120) - no questions asked.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible mindfulness coach. That’s why you can talk to as many mindfulness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our mindfulness coaches directly through the platform.

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