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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR MINDFULNESS COACHES

Browse our mindfulness coaches and talk with as many as you want until you find the coach you want to work with.

For the past 10 years, I have been wanting to start a meditation practice. I tried a couple a times on my own using the apps I downloaded and it felt great. I even bought the membership to Headspace. However, it never became a part of my life. I started resenting myself for not meditating and even for paying for the membership that I was not using! I found Kathy through referral and decided to try Mindfulness meditation. After 6 sessions in almost 2 months, she has helped me build a habit of pausing and checking with my brain, gut, and body. A habit I did not have before and I feel so good about it! I can see how I am shifting from reacting to responding when I am triggered at work.
― Keith P.
Michelle helped me to find my true identity and purpose in my life. She allowed me to do the work and pushed me towards my goals with ease and respect. Michelle taught me some amazing strategies for maintaining stress and anxiety. Due to her coaching, I was able to hit some health goals by losing weight, emotional balance, and implementing positive mind shifts. Michelle is the perfect combination of being empathetic while still being able to motivate you to kick butt.
― WM
When I decided to Work with Coach Creatress, I was living with family, looking for a new job after being quite unhappy at the one prior, creatively stunted, and wallowing in negativity and self harm without any sign of resolve. At first I was a bit hesitant on whether I was ready to open up to someone about what I was experiencing. However, I am constantly working on not giving into my ego and what supports or harms it.! Since working with Creatress, I am currently employed in a field that I hadn’t considered being in since high school, signed the lease for my apartment and just finished my first commissioned art piece. In our work together, I definitely appreciated her firm and stable energy, she doesn’t read as someone who will say they have you and then drop the ball. I also appreciated her living and speaking in firm honesty. Not harmful truth, but the words without filter. Creatress has helped me find more ways to speak honestly with myself without being harmful or problematic. She also reminds me that every goal I set is able to accomplished, it all depends on if I’m willing to work for it. I would recommend Coach Creatress to those looking for a more spiritual route to their healing where you start with self. Those looking to connect the dots to those things we may know innately by haven’t had someone to valid those beliefs. I would advise that you don’t sign up if you’re not willing to dig deep inside yourself and hold up a mirror, and work to change those things we acknowledge to be problematic. Much love and appreciation to Coach Creatress for her diligence in serving those who need her and providing the outlet to kick-start our own growth!
― Aminah Scott
I've been mulling over what to say without revealing too much personal information about myself. Kelly is a wonderful, nonjudgmental, helpful, knowledgeable, intelligent person. Please if you are having any life issues such as codependency, anxiety, or maybe you just need motivation or support, then please consider life coaching from Kelly. She is not only a good down-to-earth person, but she is also very experienced, professionally and personally. Life does not always give the skills needed to succeed in life or to even be happy. But with some positive direction and genuine effort that can change. All self-improvement work is done by yourself but with ample support from this gem of a person both in session and out.
― Mary W.
I was involved in a very dramatic accident involving a bus on London Bridge at the end of March. It happened a month after returning to performance after 7 years backstage and to unprecedented success. I was extremely fortunate to come out alive, let alone with my foot. The bus, which was a double decker and weighed between 7-12 tonnes went straight over my right foot. In addition, I am a ballet dancer so this extraordinary event has changed my life. However as I said in the first few days in hospital after the accident, however it has changed my life it has changed it for the better. I found this book while looking for quotes to help me with positive thinking and it was the quote 'it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse'. Then I dug further and discovered the book. The accident happened at a time when I couldn't have been stronger, mentally stable and when all my dreams were in my reach. I had said goodbye to my personal demons and started practising mindfulness about 6-8 months prior to the accident. To say the book has supported me over the last few months is an understatement. I am going to continue in my quest in performance which before the accident was missing something. Now I have a message to deliver and I thank Anthon for nurturing it. I know I am extremely lucky and I aim to be grateful for this gift everyday amongst all the over day to day things I can be grateful for. I will dance and wear high heals again as many have said but most importantly I believe so and have many visions of me enjoying life this way.
― Clare G Turner
During a difficult period in my life, I found help and direction in Elio‘s coaching, he gave me a new perspective in things happening around me, empowerment, confidence and practice to reach a different mental state, a new me! I recommend Elio to anyone who wants to improve, change or advance in their personal goals and relationship with their surroundings.
― Alejandro Roman
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A Mindfulness Approach To Reducing Pain

Mindfulness training is well researched and positively impacts multiple medical and mental health conditions. Many states of mental and physical health have been shown to be favorably affected by routine mindfulness. The process is risk free and has no harmful side effects.

Start working with a mindfulness coach today and learn how to manage your pain with mindfulness. If you are not satisfied with the results, we will refund your money (up to $120) - no questions asked.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible mindfulness coach. That’s why you can talk to as many mindfulness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our mindfulness coaches directly through the platform.

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MINDFULNESS COACHES IN EGYPT

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