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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR MINDFULNESS COACHES

Browse our mindfulness coaches and talk with as many as you want until you find the coach you want to work with.

Thank you for teaching me how to create miraculous mindset, teaching me to reach my personal targets, remove my negative self-image and embrace new beginnings.
― Nina Clifton Brown
When I decided to Work with Coach Creatress, I was living with family, looking for a new job after being quite unhappy at the one prior, creatively stunted, and wallowing in negativity and self harm without any sign of resolve. At first I was a bit hesitant on whether I was ready to open up to someone about what I was experiencing. However, I am constantly working on not giving into my ego and what supports or harms it.! Since working with Creatress, I am currently employed in a field that I hadn’t considered being in since high school, signed the lease for my apartment and just finished my first commissioned art piece. In our work together, I definitely appreciated her firm and stable energy, she doesn’t read as someone who will say they have you and then drop the ball. I also appreciated her living and speaking in firm honesty. Not harmful truth, but the words without filter. Creatress has helped me find more ways to speak honestly with myself without being harmful or problematic. She also reminds me that every goal I set is able to accomplished, it all depends on if I’m willing to work for it. I would recommend Coach Creatress to those looking for a more spiritual route to their healing where you start with self. Those looking to connect the dots to those things we may know innately by haven’t had someone to valid those beliefs. I would advise that you don’t sign up if you’re not willing to dig deep inside yourself and hold up a mirror, and work to change those things we acknowledge to be problematic. Much love and appreciation to Coach Creatress for her diligence in serving those who need her and providing the outlet to kick-start our own growth!
― Aminah Scott
As a CEO, I often felt a lack of support and even loneliness being at the top of my company. I was exhausted and my health, both physical and emotional, was deteriorating. Hasnaa fully invested herself in the process of helping me set goals for my personal life and create that sense of balance that was missing for decades. The results were beyond my expectations. Hasnaa helped me create powerful new habits that brought me inner of peace, more health and happiness. My relationships (both at work and at home !) improved and I was able to access my strenghts anytime I needed them.
― Al R.
For the past 10 years, I have been wanting to start a meditation practice. I tried a couple a times on my own using the apps I downloaded and it felt great. I even bought the membership to Headspace. However, it never became a part of my life. I started resenting myself for not meditating and even for paying for the membership that I was not using! I found Kathy through referral and decided to try Mindfulness meditation. After 6 sessions in almost 2 months, she has helped me build a habit of pausing and checking with my brain, gut, and body. A habit I did not have before and I feel so good about it! I can see how I am shifting from reacting to responding when I am triggered at work.
― Keith P.
Let me just tell you Crystal was a student in my 8th grade class. I never thought in a million years that little girl would grow up to be a woman and mean so much to me.. She has shown me what living is, I was depressed and now have a better way of thinking because of her. I owe her my life.
― Doris B
Ken Spohn is a “Ninja Coach” with precision and ease he leads you to discovery and creation. In a recent conversation about my search for my elusive “WHY” and a search for what would make me jump out of bed in the morning. He requested I write out my ideal week and what I would be doing if I could do whatever I wanted. Immediately, I thought of a massage for my aching shoulder at a high -end spa, or hopping on a plane to the East Coast to see my mother dealing with cancer, and time to finish my book. I was alive and energized with his coaching and discovered a new idea for auto-pilot income as we spoke and the lifestyle it could provide. The freedom to be with those I love whenever I wanted! Now that’s a reason to jump out of bed in the morning! Thanks Ken I found my WHY!
― Louisa P.
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A Mindfulness Approach To Reducing Pain

Mindfulness training is well researched and positively impacts multiple medical and mental health conditions. Many states of mental and physical health have been shown to be favorably affected by routine mindfulness. The process is risk free and has no harmful side effects.

Start working with a mindfulness coach today and learn how to manage your pain with mindfulness. If you are not satisfied with the results, we will refund your money (up to $120) - no questions asked.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible mindfulness coach. That’s why you can talk to as many mindfulness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our mindfulness coaches directly through the platform.

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MINDFULNESS COACHES IN SPAIN

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