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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR MINDFULNESS COACHES

Browse our mindfulness coaches and talk with as many as you want until you find the coach you want to work with.

I have struggled with major depression and anxiety since I was 18 years old, and I have lost count of how many times it has been absolutely debilitating and crippling. I am blessed to have met such a compassionate, supportive, and non-judgmental coach on my journey, and Michelle is one of those people. I cannot emphasize enough how she has assisted by helping me change my perspective and negative, self-destructive thinking. Michelle is empathetic and I cannot stress enough what that means to someone with my struggles. It can make all the difference in someone’s overall well-being and personal struggles. She has the capability of seeing a situation from so many angles and perspectives, and so many times she has been able to help me turn my day around by empowering me to do the same. I can also say that she has gently told me the honest truth when I am making unhealthy choices that she knows beforehand will potentially be detrimental to both my physical and mental health. There were so many moments in my life when I was at the point of giving up my dreams and goals. I firmly believe that God placed her in my life as my coach to help me along my journey. I’ll say this again, I’m not sure where I would be without her.
― HB
Dallaa has a new way to coaching. I found it really interesting that she asked me for my date of birth and any physical symptoms I was feeling on a regular basis. Through the sessions, Dallaa helped me build a new life that was in alignment with my personality hence the date of birth. She also helped me to take a look at my thought processes. I realised how harmful most of my thoughts were and through the sessions learned how to integrate new ones into my life. I highly recommend Dallaa!
― Laura .A.
I will always consider meeting and working with Kelly one of the best investments EVER in my life. In just a few short months I have seriously done a 180(so much that my friend has noticed a big change within me). When I met her I was filled with anxiety, negative thinking and constantly repeating the same mistakes over and over. I was at the end of my rope. Kelly helped me to recognize these patterns and stop them in their tracks! It's not an overnight fix and I will have to be diligent in maintaining a positive, balanced thought life, but she has given me the tools that I need to succeed and it will become easier over time. I could not thank her enough for what she has done for me and, in turn, my relationships with those around me. She truly is a blessing. Thank you, Kelly!
― Mandy O.
For the past 10 years, I have been wanting to start a meditation practice. I tried a couple a times on my own using the apps I downloaded and it felt great. I even bought the membership to Headspace. However, it never became a part of my life. I started resenting myself for not meditating and even for paying for the membership that I was not using! I found Kathy through referral and decided to try Mindfulness meditation. After 6 sessions in almost 2 months, she has helped me build a habit of pausing and checking with my brain, gut, and body. A habit I did not have before and I feel so good about it! I can see how I am shifting from reacting to responding when I am triggered at work.
― Keith P.
Working with Angela catapulted me into a different realm of thinking. I had never participated in any type of coaching session before, so I wasn't sure how effective it would be for me. I didn't realize how powerful positive thinking and journaling can be. During our sessions, I began to see changes in my life. Things that I desired were starting to come to fruition. I learned that the energy that I put out has a direct correlation to the energy that I will receive. My experience with Angela's coaching was a strong foundation for the healthy mental habits that I now practice. I have learned that everything is connected to our minds, and that the mind has the power to unleash anything that you desire. I have continued to incorporate positive readings and affirmations in my life, and it's been explosive! I am truly grateful for the opportunity to work with Angela. The experience has been and will continue to be instrumental in the trajectory of my life's aspirations.
― Lakita H.
“I started seeing Dawn as both a mentor and for fitness. I had gone to my doctor for having an extremely high heart rate while my blood pressure was sky rocketing from stress. It was interrupting the activities of my daily living and I needed help. I was worried, stressed and had PTSD. My doctor prescribed low dose medications for a minimum of 6 months that would make me feel a bit numb for the time being and would help temporarily. She also said to seek counseling and exercise as a medication will only help physically. I needed to gain control mentally. My daughter was also having problems. She is 10 and was having breakouts of cold sores from stress. My doctor told me to teach her stress management which wasn’t something I knew how to do for myself. I took a mindfulness workshop with Dawn on calming techniques and awareness. In the class I learned that our brains can go into fight or flight from our thoughts and can’t tell the difference between an actual threat and threatening memories. It’s basically like a computer. What you type in, is what the screen will show you. I learned that deep breathing can help kick your body out of fight or flight and go back to normal. And with each breath to say positive words. I learned that a lot of depression stems from thinking about the past and anxiety is worrying about the future. This developed in me as a secondary form of PTSD while married to my ex-husband. He was a soldier who went through two very difficult deployments that took its toll. While on one of those deployments he called me from Iraq. It was April 29th of 2009 here, almost April 30th in Iraq with the time difference. The call I received changed my world. I was terrified from the conversation he might hurt himself, us, or someone else. I contacted his sergeant and asked for him to be put on a suicide watch. He was angry, wrote back the 29th of April that having his command sergeant say he was suicidal was comical, and he would be filing for a divorce when he came home. That was 6 years ago and for 6 years I have battled my own mind every day. I developed PTSD the same as he had. April 29th of this year, even with medications I couldn’t get my heart rate down. My heart was beating at 131 beats per minute for absolutely no reason. When your heart jumps over 100 beats per minute, you don’t think clear. Fingers, toes and forehead will tingle because your blood is going to your major organs preparing for a fight or a flight. Sometimes you can even pass out which is just your body rebooting. I was at my mom’s that night and at 31 years old, I crawled in her lap crying that I couldn’t calm down. She prayed for me and that night I decided it would be good to go to yoga with Dawn the following day. April 30th while in yoga with Dawn, I successfully was able to pose and override the pain, and focus on my breathing. I was finally calm again. It was needed and I felt some control again. I thanked her for the class and went to Storvick Park to watch my son play soccer. When I got to the field I saw I missed several calls from my ex-husband’s family. When I got ahold of my sister in law, I received the worst news of my life. My hands and feet went numb, my head felt disconnected and I knew I was going into psychogenic shock. I wasn’t breathing, I couldn’t. I dropped the phone and put myself in a tripod position taking deep breaths to gain control from the tools I had learned in class. All I could say to my sister in law was, “How am I going to tell my daughter? How could he leave me to tell her that?” On April 30th of 2015, the father of my child, the man who was my husband at one time and my childhood friend died by a gunshot wound to the head. He died by suicide from battling PTSD for years. The day before he died, April 29th, he went to the VA for help with his medications. They weren’t helping, the same as mine weren’t the day before. You know I don’t think he wanted to die that day, he just couldn’t live with the pain anymore. Many people battle mental problems. Bones break, bladders get infections, any stress on your body that outweighs your resources will cause a problem. Your brain is no different and is just as susceptible as any other organ in your body. There are medications that help but learning to retrain yourself, love yourself, control your feelings and thoughts and be present is a tool I learned in class through Dawn. It’s a wonderful program and this is my testimony to her business. Thank you Dawn. You’re a great teacher.”
― Giszelle B.
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A Mindfulness Approach To Reducing Pain

Mindfulness training is well researched and positively impacts multiple medical and mental health conditions. Many states of mental and physical health have been shown to be favorably affected by routine mindfulness. The process is risk free and has no harmful side effects.

Start working with a mindfulness coach today and learn how to manage your pain with mindfulness. If you are not satisfied with the results, we will refund your money (up to $120) - no questions asked.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible mindfulness coach. That’s why you can talk to as many mindfulness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our mindfulness coaches directly through the platform.

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