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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Alexis Haselberger is a tremendous productivity coach. I initially worked with Alexis at a fast-paced start up and she was tasked with helping our small and mighty team boost our productivity. The tools and techniques she offered were invaluable and immediately lifted the sense of anxiety I was feeling about not having enough time to do everything that needed to be done. Her sessions helped me become more focused and calm, and to this day I routinely draw on the techniques Alexis shared to help prioritize action items both professionally and personally. I wholeheartedly would recommend Alexis' services to people with full lives - she is down to earth and relatable and offers a lovely mix of strategy, support and good humor. Importantly she worked with me in terms of identifying my own values and helped me identify creative ways that I could integrate into my daily routine to free up time and ultimately lead a more fulfilled life.
― Brianna R.
I have had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism 18 months ago, and with that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. Thank you Fenella.
― Lynne Williams
"I invited Connie to speak to my company in November 2017. Her come back from cancer and an extremely abusive relationship that almost killed her to living a beautiful healthy life with new husband and three children inspired everyone in the room. Rather than climb into a shell she started a business, a ministry, is PTO president and in process of writing a book that will empower and motivate thousands to take action in abusive relationships and look cancer in the eye and defeat it. Connie has consulted several of my staff individually explaining principles and strategies she learned and employed to succeed in business and life. All are living more productive lives." Bill Popp President Fear No More
― William Popp
"Prior to working with Morgan I was really struggling with how to balance my life and my priorities. If I had a plan in my head, I would be overly driven to complete it. This led to a lot stress, due to the fact that I couldn’t always complete my tasks when I had planned to. As a result of our sessions, Morgan helped me to realistically schedule out my weeks. More importantly she helped me to work through how to handle it when I wasn’t able to complete scheduled tasks. It was a huge breakthrough for me to actually practice this, and experience the shift in my overall stress level. I am now still very driven to accomplish tasks and goals, but I can plan them out in a fashion that makes sense to my life. I am also able to readjust if life gets in the way, as it always does, and simply reevaluate my plan. It was really helpful to be able to work with Morgan! She is excellent at helping you to realize what issues you may be dealing with and helping you to discover your own solution!"
― Colleen C., New York, USA
If you want to instill some grit into your life, if you want to stop procrastinating, if you want to learn how set realistic goals that compound overtime into something beyond your wildest dreams, then SEAN IS YOUR COACH! I came to see Sean when I was very overweight, unemployed, smoking way too much pot and had no prospects of a relationship. I was very embarrassed of my situation, but Sean didn't seem fazed by any of it. Instead he told me how he saw a man who was afraid of what he could be... I started to cry, because it's true. I could never live up to my older brother's success. Yet I was too afraid of failure to even try so why not just do nothing. Sean broke down a 6 month time line of what he calls , "manageable micro-routines." At first I thought, how the hell is waking up and screaming YES! at the top of my lungs (into the pillow, because of my room mate) going to help me start my day? I did it begrudgingly and then followed his simple mourning routine of ten pushups while listening to my favorite energetic song (at first I could only do three pushups)after this I had to do, a two minute meditation and half a page of free writing. I won't lie, it all seemed very trivial and silly and I didn't see the point of any of it. Then... After 30 days of doing that along with some other "manageable micro-routines" that Sean slowly incorporated throughout the week (rather innocuously I might add) I began to loose weight, which in turn made me not want to eat as much, which then turned into being more productive. It seemed as if big changes were happening without me even trying! There were times were I wanted to be done with all or just give myself a little midnight reward, Sean told me to call him when I felt like that so I did. Sean is always available. I called him at 2am once and he picked up! This man doesn't sleep, I thought to myself as he talked me off the ledge of wanting to smoke a bong rip and eat some cookie dough. I was depressed because I had gotten back into the darting scene and some of my old stories about myself were beginning to pop up. But, Sean was able to help me re-write those and I went to sleep that night without smoking weed or stuffing my face with cookie dough.... hmmmm cook-ie-dough :) I have been working with Sean for two years now and I have lost 135lbs, I have a beautiful partner, a great job and a schedule that makes me happy! Most importantly Sean has showed me how work through the tough days, how to deal with it Stoically and not completely toss the baby out with the bath water. Thank you Sean!
― Gabe Wayneright
Stephanie has helped me understand myself better and get crystal clear on what I want from my career and how to remain intuition focused. She is patient, caring and an excellent teacher. Self doubt will creep in from time to time.. when I share my stress and worry she offers support and guidance. If you are considering a change of career, Stephanie Stanton’s program is the best!
― Faith Quinlan
Are you a stress management coach? Click here to join LiveCoach and start getting client referrals.

Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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