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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Every cent I have spent was more than worth with her. I think I have never in my life spent my money wiser, knowing what impact she has on my life and the life of my family. While still being a current client I can say it is amazing how she has helped me build confidence and self worth. I had been very stressed, suffering from serve anxiety my whole life. I always messed things up because I just couldn't focus. I was always overwhelmed, gave up on things and to be honest I never really knew what I wanted in life and where I was going, including my career. After several coaching sessions (I'm signed up for a monthly plan) I'm finally able to relax, control myself, see things clearly and stop doing everything at once. My life is finally getting organized, I have my finances and budgeting under control and I recently found out with Tina what it is I want more than anything. I'm now on my way to get there. When I started coaching, I manly did it for the sake of my family, now I know you have to do it for yourself too because you deserve to be happy and successful. I never thought I could accept and even like myself. I wasn't even aware of how much I disliked myself. I always thought it's selfish (how stupid I know) to do good things for yourself. I always tried to please everyone around me but me, not even realizing it's counterproductive what I do. Being finally able to enjoy myself, my family life is finally how it should be too. My happiness spreads on others. By working on myself, I helped my loved ones too and this is the best I have gained out of my coaching pogram with Tina. Do you know how much value that adds to our lives? I can't even explain it. It's priceless! No money can ever buy internal peace and happiness. I'm extremely fortunate I found Tina. Life would still be the same miserably way for me most likely.
― Amanda D.
"OK, I was skeptical at first as I don't have a whole lot of faith in coaching. Ramon proved me wrong. His sessions are more than a quick shoulder massage and the "you are a great guy" routine. After asking some deep questions, he provides you with tangible, manageable and actionable steps unique to your particular situation. He's a nice, affable guy and I encourage you to spend a bit of time chatting with him."
― Forrest B
I was planning my wedding, and my fiance and I were not o the same religious faith. As you can expect, there were many conflicts of different types. Boruch helped me sort through the layers an make decisions, so that I could get out of the stressed, worried place I was in,and move forward with peace of mind, confidence, and joy! Many thanks to Boruch DuBrow, who has a rare and valuable gift indeed, coupled with genuine concern and respect for his clients. He stepped into my world for a bit, helped me sort through it so I could go forward on my own, then gracefully stepped out. Perfect coach.
― Rebecca L. McCarthy - The Written Coach
After my first session with Jill I felt as though a huge weight had been lifted from my shoulders. She was kind and understanding, but really kicked my butt into gear with regards to what I wanted to achieve. Her step-by-step process helped me identify what I needed to do in order to accomplish my goals. What I liked about her was the fact that she had a realist approach to everything - she knew I was a busy, working professional with a social life, and didn't expect me to drastically change everything I do. Because really, if you just change everything while you're working with your coach, once you're done you're more likely to revert back to your old ways, which is what she told me. By working her plan for me into my everyday life, I was able to continue making the changes even when we were done working together. She's awesome and helps me feel organized, stress-free, and like my life has a purpose. As a bonus she also helped me with my online dating profile so I could get myself out there. Work with Jill!!!! You won't be disappointed AT ALL!
― Shannon B.
"I can't thank Yvette The coach enough for getting past my narc and all the craziness of that emotionally abusive relationship I was in. I was so skeptical about joining a program that promised it would help me deal with stressed out situatin I found myself in. Nothing and no one was able to convince me to deal with the situation. I saw something posted online somewhere about how warm and sincere Yvette The Coach is and how amazing her life changing narc program is. I had to jump off the ledge, spend the money on me for once and try it. And wow, it was an eye opener like nothing I have ever seen before. I got ME back again. and i will never let another narc in my life ever again. Thank you coach from the bottom of my heart. Avocado joy! (remember our joke)." -- Amy V.
― Amy V.
Before I began my coaching program with Devora Gila, I was feeling stressed, frustrated, anxious, and very tired. I was very unsure how to get more work/life balance and I was drained at the end of the work day without any energy to take care of myself and family. I could not rely on anyone else to take care of my daughter and felt anxious about leaving her with a babysitter or at daycare. Then after work I didn’t have any patience to take care of her. My husband and I were barely communicating and I was feeling very distant from him. There was a lot of tension, stress, anger and frustration in our relationship. So I contacted Devora Gila for help because I was feeling too burnt out to take care of myself. I knew I would have a total meltdown and crash from exhaustion because of the pressure and stress that had built up. In our sessions I enjoyed making time for myself and giving myself an opportunity to heal, rest and reflect. After working with Devora Gila, I am kinder to myself, and as a result I am kinder to my husband, my daughter and the rest of the people in my life. I am able to recognize when I am overworking and stressing, then take pause and stop in order to try and remedy the situation. Now my daughter goes happily to day care and stays with a babysitter weekly when my husband and I go out to spend time with each other. I feel more relaxed at work and can deal with life in a more balanced way. It's good to be in a relaxed, peaceful, space. I feel that I have more time for myself and more energy.  I am so happy with the results from the coaching that I have signed up for another 6 months!  
― Tovah Davis, Project Manager, Marketing Department
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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