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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I can’t say enough about how invaluable Ashley is as a mentor and coach. Ashley has coached me through some difficult situations; not only as a manager, but as an employee, navigating through day-to-day ups and downs. She has taught me how to compartmentalize the important to the not-so-important issues and really focus on what I want to accomplish within my surroundings. I’ve gained some amazing tools from her that will live on in my everyday life and I’m excited to see that other people will benefit from her coaching.
― Joy M.
"Prior to the coaching sessions I was experiencing a lot of anxiety and stress in my life due to the lack of communication and the frustrating relationship I was having with my 17 years old son. This challenging situation had a lot of impact on my health and well-being I felt overwhelmed by what is going on, very frustrated and helpless. The coaching sessions helped me learn how to make my son communicate with me again, how to share his feelings and frustrations and envision what he likes to do in the future. I learned from my coach how to ask open-ended questions that prompt a discussion and even sometimes an argument. Hence the relationship has improved. There was a shift from “no communication “ to “better communication” and today I feel much more at ease and there is more harmony in our household. I am so grateful for all the help I could get from my coach, and I think my biggest breakthrough was to be able to reach for my son again and reestablish the parent-son relationship that I felt I had lost at some point.The ongoing support and guidance helped me improve myself in ways I didn’t think of before and my biggest shift has been that I was able to change my perspectives and expectations to being more open and understanding . Thank you Morgan for everything you have done for me, it was a great pleasure knowing you and working with you."
― Rihab C., Dubai
Ever since our first session I've been noticing subtle but powerful shift in my self acceptance, reduction of anxiety and general openness towards life. Not to say I haven't any more problems left, they just don't strike me in the same way, paralyzing me into thinking and overanalyzing. I can take honest action and not feel conflicted in the process, not question and regret each move, paralyzed by indecision and doubt. My fears transformed into curiosity. I still feel some self judgement, lack of trust, and intolerance of weaknesses left, but not even a week has passed since our session so who knows how this integration thing will fold out. Life has gotten exciting once more!
― Anna
Stephanie has helped me understand myself better and get crystal clear on what I want from my career and how to remain intuition focused. She is patient, caring and an excellent teacher. Self doubt will creep in from time to time.. when I share my stress and worry she offers support and guidance. If you are considering a change of career, Stephanie Stanton’s program is the best!
― Faith Quinlan
Elysia lives an empowered life. That attracted me to her practice. I wanted to learn the techniques she uses to navigate feelings and challenging life experiences. She shared grounding exercises for those times when I need to center myself. She taught me how to refuel my spirit when my energy is low. Call her.
― Christy Beck, CEO of Model Environment
Hi! My name is Heather – I am owner of National First Response, and a Real Estate Professional. I am also the single mother of 5 incredible children! My life before coaching with Ken could be summed up in one word…CHAOS! Ken has the ability of listening and being with people (me) in a way that is very comfortable and I feel heard! Ken uses coaching distinctions that separate the chaos from what I’m really committed to in life and then we work from there. The biggest impact through coaching with Ken is peace of mind, clarity and a clear path and actions to take to have a life/future that is directly correlated to what I am committed to. What’s different or unique about Ken’s coaching, is that the coaching is uniquely designed for each person depending on what they are up to in life or dealing with…and it is very powerful! I experience mental clarity and clear on my next actions I need to take based on what I want. Everybody should work with Ken, because he is easy to work with and will have you taking actions that will have you getting the results in your life that you want!!
― Heather O
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

ANDERSON

STRESS MANAGEMENT COACHES IN ANDERSON

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