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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"I have had the pleasure of knowing Connie Hurtado as a colleague, friend, and mentor for a number of years. She lives by a simple motto - To bring as much value to as many people as you can every single day. Connie has helped me to become a better leader, marketer, and person and it's been a privilege to associate with her. I am grateful for her insights and her caring nature which has helped me to grow. Anyone looking to reach their personal power would greatly benefit from aligning with her."
― Rahsaan Venible
Deanna really helped me work around and through several obstacles that were holding me back from doing “simple” things and accomplishing my goals. She made me very comfortable, listened to my problems, and suggested alternative approaches. She helped me overcome both obstacles that were external, and some of those in my own mind.
― N.B.
Alexis is the person you want as your personal and professional productivity coach. She makes idea of time management and organization so digestible that it’s easy to incorporate in your everyday life. Organization can be scary but with her tips and tricks, I’m able to overcome the feeling being overwhelmed and actually getting work done. If would want to work with the very best, you need Alexis.
― Akeba R.
Charles, your positive energy has helped me to make choices from a place of optimism instead of fear which has had a powerful impact on my personality and career. I could not have done this without you. I highly recommend Mr Krampah.
― Vanessa McDonnell, Austen TX
Romella gets right to the heart of the matter and tells you the truth for better or worse. She is also supportive and helps you solve problems. So wonderful. I needed that reading in such a stressful time. I now have a game plan to get thru it.
― Douglas
Caitlin’s manner and understanding allows me to be myself fully in our coaching sessions. Her presence and commitment inspire me to do the work of discovering the blocks and fears that have held me back. By meeting regularly, I’ve been able to see where I am growing and to embrace who I truly. I know that I am moving toward blossoming open and becoming my best most creative and expressive self.
― Sharon H.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN AUSTRALIA

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