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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I 1st met Silvina during our yoga teacher training. I was self employed Professional Psychotherapist and Life Coach when she was finishing up her Social Work degree, so we had a lot in common. I was diving deeper into my mind-body journey, learning about different non-clinical techniques to increase wellbeing and health. I was impressed with Silvina's knowledge about Breathwork and her ability to share techniques with me that while out of my comfort zone--historically breathing techniques created tension and anxiety for me--were simple, deep, and clearing. She helped me do more than understand the impact of breath with my mind, she helped me feel the impact of breath work on my body and being. I am so glad Silvina is offering her services--so many people will benefit from her simple, kind, easy, deep clearing work paired with her clinical social work training and experience. A good fit for those new to 'wellness' and those who have 'tried it all.'
― Nikki E.
I LOST 30 LBS! – Evelyn is a wonderful hypnotherapist who truly cares about her clients. As an only ‘partial’ believer in complementary treatments, I felt reassured at our first visit when she presented her ideas in a very rational, reasonable way. After several more visits, I came to know her as incredibly thoughtful, insightful, and compassionate person. I also consider her very ethical and trustworthy. Overall, we had several sets of sessions that helped me understand my motivations and blocks to achieving my goal, and as a side effect really reduced my stress for days afterward … I definitely recommend Evelyn as a valuable help to anyone who is considering hypnotherapy whatever their goals may be. *
― Tina Olmstead
During my 90-day transformation, I learned to see, feel and think differently all thanks to Aubrey’s guidance and support. Aubrey is genuine and passionate about what she does and it shows! Thanks to my sessions with Aubrey, I have transformed to a more energetic, stress-free, and healthier person. I used to feel that success was the number on the scale - that’s no longer the case. During my time with Aubrey, I learned to embrace change and take "judgement" out of my vocabulary. I cannot say enough great things about Aubrey and her approach! I highly recommend anyone who is contemplating the idea of a life coach to speak with Aubrey. She is the real deal!!!
― Ashley Koch
Wow the lessons I have learned and grown from! Thank you Liz for the amazing 90 day transformation. You Liz, have done a Fabulous job as a Life Coach! You brought clarity to my life and helped me deal with my anxiety and stress. I never have been able to do that before! You are going to help so many others with your caring eye opening lessons! Thank you!
― Gretchen P.
Dearest Future Clients/Patients I am writing to highly recommend Minister Daniel Guzman for life crisis counseling. I have known Daniel Guzman for over 35 years we have gone from teens to mature adults and kept in communications with each other throughout the years. Mr. Guzman had helped me through a very stressful time in my life & I automatically experienced great improvements mentally and physically. I highly recommend him for any life counseling his help has been stabilizing and reassuring to me and I continue using his services when need be -there is no doubt in my mind Mr. Guzman will be in an excellent counselor that is needed and a great listener -he is very soft spoken -well natured -understanding -non judging -spiritual healer -knowledgeable certified Minister. Best regards and God Bless ????
― Maria
"My challenge before my coaching sessions was managing stress related to many changes at work and my son's addiction. While working with Morgan, I mentioned that I had a history of daily headaches. Implementing tools Morgan suggested, I discovered the underlying cause and made some changes and the headache disappeared. My breakthrough came when I discovered if I live in the present, I was able to feel peace instead of stress and worry, which I felt when I thought about the future. ? I feel better since our sessions and feel less stressed now and have more days of feeling at peace. I found that having someone's undivided attention when I talked about my concerns and having Morgan's support in helping me solve my challenges was most helpful. I didn't like to talk about my challenges as I felt it sounded like I was complaining, but I've learned that I am sharing my challenges and not being a burden on anyone when I do that. I also learned that we all need support from friends, family, or coaches to achieve our goals. I also gained courage to walk into an Al-anon meeting, which will give me the support I need to deal with my son's addiction and to learn how to live my own life. I just had a call that my son is going to re-enter detox after being home only 2 months from his last. Instead of panic, I was able to calmly say this is good news. He hasn't given up!"
― Sandy S., Michigan, USA
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN AUSTRALIA

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