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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Prior to working with Morgan I was really struggling with how to balance my life and my priorities. If I had a plan in my head, I would be overly driven to complete it. This led to a lot stress, due to the fact that I couldn’t always complete my tasks when I had planned to. As a result of our sessions, Morgan helped me to realistically schedule out my weeks. More importantly she helped me to work through how to handle it when I wasn’t able to complete scheduled tasks. It was a huge breakthrough for me to actually practice this, and experience the shift in my overall stress level. I am now still very driven to accomplish tasks and goals, but I can plan them out in a fashion that makes sense to my life. I am also able to readjust if life gets in the way, as it always does, and simply reevaluate my plan. It was really helpful to be able to work with Morgan! She is excellent at helping you to realize what issues you may be dealing with and helping you to discover your own solution!"
― Colleen C., New York, USA
Working with Charles, I've achieved challenging career objectives, improved personal and professional relationships, and found greater balance in my life. His techniques allow your strengths to be realized, your journey to be appreciated and a greater sense of purpose to be obtained. I am a more confident and fulfilled individual today as a result of Charles' mentorship.
― Brittany Robinson
Damian is a rare breed, an uncompromising creative mind. In person, a warm, passionate, sharp mind that has seen the world from many angles and simplifies the shit out of it just enough to see the creativity out of the chaos. Why do we want creativity? Someone said that God is everything we don’t know. And often we find the thing we don’t know can frighten us, shut us down, make us feel on the back foot. But how many people can you count in your life that can laugh at that chaos, that know it as a fish knows the sea? Who has helped you through your own chaos, taught you to laugh a little easier, relax a little more, and surf the waves with a new sparkle in your eye? Damian is one of those people.
― Gregor Bingham, Coach at Shopify
I really didn't know what to expect from a life coach but I figured it was meant to be when Aubrey came along during a time that I was feeling my worst. I was stressed, sluggish, sleep-deprived, unhealthy and just not handling any of those things well at all! Aubrey has incredible insight and is somehow able to relate to everything you discuss with her. My conversations with her always had a casual and comfortable feel and my ACTION plan for the week was always do-able and effective. Aubrey taught me that the smallest changes have the largest effects. I'm much happier and healthier now. Life still happens but, thanks to Aubrey, I now have tools to help handle it.
― Diana Pelayo
I suffered from extreme anxiety that would overtake me while driving to work, and last for most of the day. Jan taught me several techniques that enabled me to manage this anxiety in the morning, and alleviate the stress during the day. She also helped me build relaxing moments into my daily life, on an ongoing basis throughout my day. Now I can sit at my desk, or in a meeting and instead of feeling my blood pressure rise, I can breathe deeply and run a few of the protocols in my head and feel ready to be part of the team. Jan helped me keep my job and keep my mind!!!!
― Gerry R.
I lost 15 lbs in 90 days, and I'm sleeping better and less stressed overall because of Karin's program. I no longer need to wear my mouthguard at night to prevent grinding my teeth because my stress is so much better. Her simple methods, such as chewing each bite 20x has helped my digestion improve and has nearly eliminated stomach problems I suffered with for decades of my life. I wish someone would have taught me these things earlier in life. This was the easiest 15 lbs I ever lost, and I haven't even started exercising yet!
― Jenn W
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

BOLIVIA

STRESS MANAGEMENT COACHES IN BOLIVIA

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