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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Elysia lives an empowered life. That attracted me to her practice. I wanted to learn the techniques she uses to navigate feelings and challenging life experiences. She shared grounding exercises for those times when I need to center myself. She taught me how to refuel my spirit when my energy is low. Call her.
― Christy Beck, CEO of Model Environment
"Derek and I started working together because I arrived at a point professionally where I needed a refresh. I was fed up, yet still desired to grow, and was in search of a greater perspective to better deal with the stresses and anxieties of being an entrepreneur. Turns out that the work that I am doing with him has gone much deeper than professionally. Addressing areas of my life that are screaming for change and our work has allowed me to overcome obstacles I have been unable to in the past. Derek provides me with a unique perspective and curriculum that is helping me truly transform into a better version of me.
― Aric H.
“I worked with Amelia as a Dharma and yoga client during my pregnancy. In both cases, Amelia was attentive and responsive to my questions, anxieties, and goals. She helped me find confidence in my decisions and aspirations. After my pregnancy, Amelia was my postpartum doula. Her support during my first month postpartum were INVALUABLE. I cannot say enough about the emotional support Amelia gave me during my recovery. She also taught me ways to incorporate self-care as a new mother, which included healthy eating, meditation, and yoga.”
― Duhita M.
"Prior to the coaching sessions I was experiencing a lot of anxiety and stress in my life due to the lack of communication and the frustrating relationship I was having with my 17 years old son. This challenging situation had a lot of impact on my health and well-being I felt overwhelmed by what is going on, very frustrated and helpless. The coaching sessions helped me learn how to make my son communicate with me again, how to share his feelings and frustrations and envision what he likes to do in the future. I learned from my coach how to ask open-ended questions that prompt a discussion and even sometimes an argument. Hence the relationship has improved. There was a shift from “no communication “ to “better communication” and today I feel much more at ease and there is more harmony in our household. I am so grateful for all the help I could get from my coach, and I think my biggest breakthrough was to be able to reach for my son again and reestablish the parent-son relationship that I felt I had lost at some point.The ongoing support and guidance helped me improve myself in ways I didn’t think of before and my biggest shift has been that I was able to change my perspectives and expectations to being more open and understanding . Thank you Morgan for everything you have done for me, it was a great pleasure knowing you and working with you."
― Rihab C., Dubai
I suffered from extreme anxiety that would overtake me while driving to work, and last for most of the day. Jan taught me several techniques that enabled me to manage this anxiety in the morning, and alleviate the stress during the day. She also helped me build relaxing moments into my daily life, on an ongoing basis throughout my day. Now I can sit at my desk, or in a meeting and instead of feeling my blood pressure rise, I can breathe deeply and run a few of the protocols in my head and feel ready to be part of the team. Jan helped me keep my job and keep my mind!!!!
― Gerry R.
Are you a stress management coach? Click here to join LiveCoach and start getting client referrals.

Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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