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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Hasnaa fully invested herself in the process of helping me growing my company. As a CEO, I felt lonely in my decision making and also full of doubt about conquering some foreign markets in Western Africa. Hasnaa helped me along away on the mindset and the strategy. We developed our market share by growing internationally in 9 months only ! Hasnaa is an efficient and brilliant person to work with, and is of good moral character.
― Al L.
Coaching with Chantal was one of the best things I have done, both for myself and my business. I was feeling quite overwhelmed with all the ideas and projects I was working on until Chantal helped me to focus on what was really important. She had a way of seeing right through to the core of the issue and helped me determine a simple plan of action. Simple yet powerful. I would highly recommend Chantal. She has truly been the turning point in my business success.
― Avril
I will always consider meeting and working with Kelly one of the best investments EVER in my life. In just a few short months I have seriously done a 180(so much that my friend has noticed a big change within me). When I met her I was filled with anxiety, negative thinking and constantly repeating the same mistakes over and over. I was at the end of my rope. Kelly helped me to recognize these patterns and stop them in their tracks! It's not an overnight fix and I will have to be diligent in maintaining a positive, balanced thought life, but she has given me the tools that I need to succeed and it will become easier over time. I could not thank her enough for what she has done for me and, in turn, my relationships with those around me. She truly is a blessing. Thank you, Kelly!
― Mandy O.
I really enjoy my weekly sessions with Jennifer. When I first started working with her, I was feeling frustrated by a lack of productivity and organization in my day, as well as a general sense of being overwhelmed by stress. I unloaded all of it onto her during our first call, and she took the trouble to wade through it and figure out what things needed to be addressed first. Bit by bit, she has helped me set small, actionable goals, getting into a routine that is working for me. It doesn't seem like much in the moment, but looking back over the past five weeks or so, I see that I am now doing things that I have struggled to do for years—from waking up earlier and getting more done in my day, and putting my phone away before bed, to feeling good about getting an hour's worth of chores done, and generally having a better handle on things and having more of a social life, instead of procrastinating because a task seems too huge. It's a big change for me. She's encouraged me to be more conscious about what feels right for me in my environment, and subsequently I have made changes to my routine to support that. She has helped me work through whatever setbacks I might have had during the week and helped me figure out what I can be learning from it and how to improve for the next time. While friends and family are generally supportive, the benefit of having a coach like Jennifer on your team is that she can provide an objective perspective as well as trained insights, which I really appreciate. I definitely recommend working with her! -- Yijun L
― Yijun L.
Alexis Haselberger is a tremendous productivity coach. I initially worked with Alexis at a fast-paced start up and she was tasked with helping our small and mighty team boost our productivity. The tools and techniques she offered were invaluable and immediately lifted the sense of anxiety I was feeling about not having enough time to do everything that needed to be done. Her sessions helped me become more focused and calm, and to this day I routinely draw on the techniques Alexis shared to help prioritize action items both professionally and personally. I wholeheartedly would recommend Alexis' services to people with full lives - she is down to earth and relatable and offers a lovely mix of strategy, support and good humor. Importantly she worked with me in terms of identifying my own values and helped me identify creative ways that I could integrate into my daily routine to free up time and ultimately lead a more fulfilled life.
― Brianna R.
Working with Tori Green as my life coach was a life changing experience. I was struggling with some personal issues and she helped me to work through them. I am now better able to relax and manage my stress.
― Michael H.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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