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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

What can I say? I thought my marriage and career were done. I was ready to give up. You have a gentle yet profound wisdom. Words don't seem adequate enough. My relationship has completely changed and my business is booming. I see a completely new world. You kept pointing to my innate wisdom. Thank you for not giving up on me. I will forever be a follower!
― Iain MacLeod
“I worked with Amelia as a Dharma and yoga client during my pregnancy. In both cases, Amelia was attentive and responsive to my questions, anxieties, and goals. She helped me find confidence in my decisions and aspirations. After my pregnancy, Amelia was my postpartum doula. Her support during my first month postpartum were INVALUABLE. I cannot say enough about the emotional support Amelia gave me during my recovery. She also taught me ways to incorporate self-care as a new mother, which included healthy eating, meditation, and yoga.”
― Duhita M.
Arevik helped me build the practice of meditating into my daily life. The most useful part of Arevik’s coaching is that she walks her talk, which made her bring empathy to me as her client and understand the challenges I faced while trying to meditate on daily basis. Due to her value-driven coaching approach, Arevik earned my trust, I formed the habit that transformed my life and I highly recommend Arevik to you, if you want to make mindfulness and mediation as a way of your life.
― Helena M.
Romella has been working with me for a long time now. She has guided through a lot of rough patches in my life. If you need guidance, She is the one you need. I love Romella. She has a gift at what she does.
― Christine
Caitlin has a really unique background and super-varied toolbox to work with clients. She really made sure I got everything out of the experience she said I would. Her approach is unique. I was working with a serious avoidance pattern that made it impossible to move forward in my life, and she pointed out why I should interact with my ‘inner critic’, and helped me understand what it was trying to do for me. It is now almost 6 months after my experience with Caitlin and I can honestly say she changed my life. I was in a specific 8 week program, but she totally adapted to what I personally needed which made it REALLY effective. She is good people and wants you to succeed, not just to sell you something you’ll need forever. She is so genuine and a really wonderful person :).
― Julie G.
Kimberly helped me navigate through a very difficult decision-making process regarding securing additional tangible assets for my family’s protection just in case of an unforeseen death. The task was difficult, but the subject matter was even more daunting but her wise counsel and in-depth analysis allowed me to view the entire event in a more precise manner and that allowed me to make a sensible decision. Her efforts and contributions were impeccable.
― Michel Dawson
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

CALIFORNIA, UNITED STATES

STRESS MANAGEMENT COACHES IN CALIFORNIA, UNITED STATES

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