Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.
Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.
External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.
Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.
Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.
Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.
Heather Alexander
Jose Ayala
Laurel B
Roxanne B Davidson
Matt Benford
Lisa Borrelli
Jennifer Bramen
Julie Bregen
Alexandrea Bruett
Patricia Bylsma
Merilyn Carias
Jim Cathcart
Hector Cervantes
Emori Cooper
Sheila Coppini
Anthony Costanzo
Maggie Dennison
Edwin Diaz
Mina Douglas
Gleb Efimenko
Rachel Fricker
Brian Furphy
Marie Gilman
Joshua Gochenour
Eddie Grassi
Stephanie Hatton
Bronia Hill
Tamarah Hubbell
Sharon Joe
Jeremy Johnson
Neferkare Khemre
Adam Kol
Ashley Krueger
Aaron Lander
Kelsey Lettko
Emyli Lovz
Tim Mann
Alison Matthey
Kimberly McGinnis
Merak Melikian Hatounian
Hayes Metzger
Kenya Moses
David Muniz
Adrian Navarro
Ali Nayeri
Dr. John OKeefe
Coach Pete
Wanda Peyton
Hunter Phoenix
Sanil Pillai
Ricky Powell
Freddy Qassis
Alberto Reynoso
Marcus Royster
Allison Samon
Paul Sanbar PCC
Steven Shagrin
Priscilla Sloan
Samantha Snowden
Naomi Stacy
Irina Stavreva
Lynn Stevens
Justin Storm
Veronika Tracy-Smith, PhD
Monique Turner
Evelyn Wang
Leora Williams
Doni Williams
Amy Yancy
Jessica Yen