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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Michelle is excellent. From the very beginning she was very prompt at answering my initial questions about her services and how she works. She told me how she planned to go about helping me achieve my ultimate goal. She is not judgemental in any way, and can relate to everything you explain to her. If your ready to make better, more positive changes in your life, Michelle is there to help you figure out your feelings and make seemingly hard decisions easier. Since I had sessions with Michelle I now feel less stress and anxiety with the issues I thought I had, especially in my relationships with the people I love, and with myself. I have more sense of calm, and much more happiness in my day to day life. I definitely would recommend to speak with Michelle if you want to achieve the same.
― Nathalie C.
I've changed coaches 3 times so far beginning last year. This year by chance, I found Rosita and she has helped me in so many ways in such a short time. My girlfriend and I have tried couple's counseling as well as relationship life coaches. None of which we were satisfied with. Rosita is able to look at a number of perspectives and understand where each person is coming from. She was able to make me understand my partner all while teaching me how to maintain my voice for the things I wanted to see in my relationship and vice versa for my partner. She taught me that compromise is not giving in and that it is ok to not be in control of every single thing in my relationship. She taught my partner how to be patient with me and how to give the things she wants to receive. We are happier now than we have been in a long time. She is our life coach, but her style is so laid back, relaxing, and understanding that she feels like a friend.
― Jessica T.
"We were both hurting and ready to possibly end the marriage. Felt distant from each other, not connecting.. Counselling did not help before, we were hesitant that this would help.... What you offered was different than what we had tried before. We are communicating better, We feel closer and continue to get better. We are no longer feeling distant, no longer thinking of ending the marriage. We are looking forward to our future. We would highly recommend you to other couples who are struggling because you have a good understanding of biblical marriage. The course was tailored to our personal issues and the material was presented in a way that was easy to understand. You were always available when we needed you. We could tell that you really cared about our marriage. Thank you for what you have done for our family, no words can thank you enough."
― Another grateful couple
In practice sessions I play really well. I win all the points and hit the ball at the sweet spot but the moment I land on the tennis court I feel the uneasy butterfly moments. I must have beaten this guys hundred times in practice but in a competition I am completely not me. I wouldn‘t have eaten well, I can‘t think straight, I throw away points, I don‘t hit my favorite shots and looked like an amateur. SISOSU was a miracle happen to me. I am now highly competitive. I am cool both on and off the court. I feel excited every time I step on the court to compete. I look forward to top the under 16 local tournaments soon.
“I worked with Amelia as a Dharma and yoga client during my pregnancy. In both cases, Amelia was attentive and responsive to my questions, anxieties, and goals. She helped me find confidence in my decisions and aspirations. After my pregnancy, Amelia was my postpartum doula. Her support during my first month postpartum were INVALUABLE. I cannot say enough about the emotional support Amelia gave me during my recovery. She also taught me ways to incorporate self-care as a new mother, which included healthy eating, meditation, and yoga.”
― Duhita M.
I wish to thank Dr Robert Muller for the provision of a very professional and highly polished academic coaching service which assisted in bringing my thesis up to a very high standard. He came highly recommended by an autoethnographic associate and I believe this recommendation has proven to be well warranted as a reading of my thesis will testify.
― (DR) JONATHON ROSS, 2015
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

CHANNEL ISLANDS

STRESS MANAGEMENT COACHES IN CHANNEL ISLANDS

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