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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Connie Hurtado is a master of her craft. She has helped me develop positive self talk, the mindset I need in order to achieve my goals, and delivers clear perspective on positive self talk and thought. The best part about what she teaches.... She practices in her daily life. Connie teaches habitual thinking that contributes to your future in all areas. Thank you again Connie ! "
― Angela Placa
"Prior to working with Morgan I was really struggling with how to balance my life and my priorities. If I had a plan in my head, I would be overly driven to complete it. This led to a lot stress, due to the fact that I couldn’t always complete my tasks when I had planned to. As a result of our sessions, Morgan helped me to realistically schedule out my weeks. More importantly she helped me to work through how to handle it when I wasn’t able to complete scheduled tasks. It was a huge breakthrough for me to actually practice this, and experience the shift in my overall stress level. I am now still very driven to accomplish tasks and goals, but I can plan them out in a fashion that makes sense to my life. I am also able to readjust if life gets in the way, as it always does, and simply reevaluate my plan. It was really helpful to be able to work with Morgan! She is excellent at helping you to realize what issues you may be dealing with and helping you to discover your own solution!"
― Colleen C., New York, USA
“I worked with Amelia as a Dharma and yoga client during my pregnancy. In both cases, Amelia was attentive and responsive to my questions, anxieties, and goals. She helped me find confidence in my decisions and aspirations. After my pregnancy, Amelia was my postpartum doula. Her support during my first month postpartum were INVALUABLE. I cannot say enough about the emotional support Amelia gave me during my recovery. She also taught me ways to incorporate self-care as a new mother, which included healthy eating, meditation, and yoga.”
― Duhita M.
I've been seeing Pippa regularly for a few months now and the experience has been amazing. Her tailored sessions which combine Life Coaching and Reiki have been really effective in helping me to better cope with my anxiety and confidence blocks. She's a great coach and really lovely person. I feel instantly at ease with her and get a lot out of our sessions. Would highly recommend her to anyone looking to find an alternative to the usual therapies. Thanks Pippa! xx
― Kelly Ann
“Cliff is incredibly easy to work with. He approaches each client and their business individually. There is no one-size-fits-all approach with Cliff. He listens and then tailors recommendations for each client. He is knowledgeable and his creative encouragement is a must for new and experienced business owners alike.”
― Susan P.
Wow the lessons I have learned and grown from! Thank you Liz for the amazing 90 day transformation. You Liz, have done a Fabulous job as a Life Coach! You brought clarity to my life and helped me deal with my anxiety and stress. I never have been able to do that before! You are going to help so many others with your caring eye opening lessons! Thank you!
― Gretchen P.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

STRESS MANAGEMENT COACHES IN CHATHAM, KENT, UNITED KINGDOM

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