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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Crystal is a counselor who became my sister. She is always there when I need her. She listens to me and lets me ask questions, doesn't cut me offl or make me feel dumb. Also she went through almost all of these things we work on, and she over came them. so a lot of times her passion.comes from experience. Love you Crystal!
― Matilda L
Working with Fausta has been a pleasure. She is an incredibly warm and empathetic listener who brings a genuine curiosity to her work. I especially appreciate her ability to step into my perspective and stay with me as I search for solutions that work for me. I'm reassured by her solid expertise as a trauma therapist of many years, and I am grateful for her wise presence in my life.
― A.N.
Arevik helped me build the practice of meditating into my daily life. The most useful part of Arevik’s coaching is that she walks her talk, which made her bring empathy to me as her client and understand the challenges I faced while trying to meditate on daily basis. Due to her value-driven coaching approach, Arevik earned my trust, I formed the habit that transformed my life and I highly recommend Arevik to you, if you want to make mindfulness and mediation as a way of your life.
― Helena M.
"ANU helped navigate me through the most difficult period in my professional and personal life." I was skeptical about online coaching but after the first session it gave me the support I needed to really dig in and get the results with Anu that I needed. She was keen with her professional insight and guidance to create bridges quickly after removing the blocks of 20 years. It was amazing to get rid of these block permanently. Did not think it could be done but it did and am very grateful to Anu for saving my life in every way. The life changes that I wanted also affected other areas of my life without having to work on them. Truly, her value to my life is immeasurable, thank you Anu!
― Cindy Wen, Carmel, Indiana, Pharmaceutical Director (April-2018)
As a result of my working with Joshua as my coach I was able to see very clearly what was in front of me. He was able to have me look at things from a different perspective and allowed me to see what was between myself and my success. After our only second session I was able to have a very crucial conversation about my career that went very well thanks to his professional help. I would recommend to work with Joshua for anyone who is serious about accomplishing more and need support for reaching their full potential.
― Erkan O. Cultivate Purpose Los Angeles, CA
Miss Sia helped our family get through the toughest time with our teen. Our son was in a downward spiral. We were desperate, we thought we tried everything. She helped us reach our son and understand what he was going through. Now he spends time with the family again, his grades are up, and there is no more yelling in the house. Thanks Miss Sia!
― Amilynn K.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

CLARK

STRESS MANAGEMENT COACHES IN CLARK

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