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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

“Stacie has helped me from the day I met her. When she first introduced me to chakras it honestly changed my life. It was like the missing puzzle pieces of my life were finally found. Since I have began my work with Stacie, I met the love of my life, found the dream career and have added two babies to my family. Whenever I am feeling out of balance, Stacie has helped me refocus and quickly get down to the root of my problems. She is always available whenever I need assistance in this crazy journey of life.”
― Stacey A. – Sales, Indiana
Charles asks the right questions to lead me to very solid decisions. He has helped me to focus and prioritize. I have been better able to look at problems in different ways, thus finding very meaningful solutions. I am a better leader today because of the coaching I received from Charles.
― Kristy Earley, Santa Clara, CA
"Charina Cruz was a lifesaver in a nutshell. When I was applying for a position I worked with Charina during the interview process. At the time, my boss was abusing me emotionally, showed lack of appreciation of the work that I did, and completely took advantage of me. When I received the call for the interview I was a total wreck because my self-confidence and pride in the work that I had accomplished was completely depleted. Needless to say, I was confused and terrified of the interview because it was a position that I was really interested in and it was an opportunity to escape my current boss. From the moment Charina and I spoke she was kind, understanding, and a very good listener. She met me where I was at in my emotional state and really figured out how to restore my self-confidence in my professional work. She coached me for a few weeks before the interview by chatting with me about my professional successes and losses, helped me think through good answers for potential interview questions, and repeatedly practised answering questions with me. If it wasn’t for her I would not have walked into the interview like a boss and ace it! In the end, I did get the position….and a return in self-confidence in my professional career. I am forever grateful to Charina for helping me to not only get the job but also for reminding me of all of the important things that I have accomplished in my life’s work.
― Jacqueline B.
Cheryl is the best at seeing, believing and pulling out of you, your own greatness! She has aided me in a tremendous way on my faith walk.
― Loranda Hellen-Thoma Rph
Kathy has been instrumental in helping me deal with my stress and anxiety. She introduced some effective techniques around my life and thinking that has helped me tremendously. I am more comfortable speaking in public places and even approaching total strangers! She is helping me with a very big life transition and I feel so grateful to have found her and connected so well with her. She is reliable, knowledgeable, proactive and full of significant insights. I would recommend her highly with any life issue you are working through.
― Elham V.
What can I say? I thought my marriage and career were done. I was ready to give up. You have a gentle yet profound wisdom. Words don't seem adequate enough. My relationship has completely changed and my business is booming. I see a completely new world. You kept pointing to my innate wisdom. Thank you for not giving up on me. I will forever be a follower!
― Iain MacLeod
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN DOMINICAN REPUBLIC

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