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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Before my coaching, I was stuck in the past. I'd struggled to deal with the impact of abuse and didn't know how to stop it affecting my life. I knew it was holding me back, and I needed help to break out of it. Having Hasnaa as my coach was like having a great friend that won't let you get away with the stories you tell yourself - you learn to listen to yourself and trust your own mind. I learned to let go of my fear and really uncover where it had come from and why, I used to shake at the thought of talking in front of anyone, I'd be paralysed with fear and couldn't share what I thought or felt. In a heartbeat that went from hiding away and hoping no one spoke to me, to presenting to a room- Voluntarily. I started a new job and with my self confidence and 'strong character' was promoted to team lead (over more experienced people) within a few weeks. I would definitely recommend coaching to others, everything can and does change for you in a heartbeat- If you're committed to it. The effort has to come from you, but you're guided every second of the way. She will hold you accountable for everything you commit to! ????
― Anne B.
I was diagnosed with Fibromyalgia last year. I hadn't gotten out of bed in 3 months when I first contacted Coach Karyn. She understood what I was going through. She was compassionate and helped me take the all necessary baby steps. Now I live with no apologies and no guilt. I am living my life on my clock and I feel good about that!
― Laurie B.
I was drawn to Geri because like many women, I had difficult time with my declining physical health - I was gaining weight, I had insomnia, and I was overstressed. After several sessions with Geri I started feeling better and better. I could free myself from so many of my inner self-limiting beliefs and fears. Now my husband and my children are again happy around me
"Coaching with Sherrie provided me an amazing and unique opportunity to have someone willing to meet me where I am, and help establish a custom winning game plan to move forward with what I want! Sherrie's custom game plans helped to pull me out of a longtime rut and got me moving back in the direction of my goals. After having to drop out of school, as I was dejectedly shuffling myself through a mindless job, I teamed up with Sherrie and soon we got me moving back in the direction of my dreams at MY PACE."
I was at rock bottom when I met David. He put out his hand and helped me up and now I am souring. I couldn't have done it without him.
― Jeff S
Kelly is amazing!!! She has already helped me so much in the short time I’ve been meeting with her. She is literally helping me get back to who I used to be. She’s helping me manage my depression and PTSD just by helping me retain my brain on how to do things in a not so negative way. I am very thankful for having her in my life right now!!!
― Pamela O.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

ECUADOR

STRESS MANAGEMENT COACHES IN ECUADOR

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