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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I don't usually write reviews but I feel the need to express my gratitude for Eric. I asked for guidance and he was so accurate and right about my situation. He provided guided advice and most of all helped me to feel a sense of peace in myself that I haven't felt. I am a different person today because of him. He is truly a wonderful and caring soul. Thank you Eric!
― Maria
“Carol is an experienced and talented coach who has the ability to unlock the potential in any individual. She worked with me in optimising educational and coaching strategies that will ensure vocational satisfaction and continual personal development. A rare combination of academic expertise, dedicated educator, and coach – she can offer deep understanding and mindful respect towards the nature of human existence and their significant role in life. Years of experience as training specialist has made her effective in the guidance she gives while bringing clarity to the stories that unfold collectively and individually towards greater purpose and meaning with formidable impact to reduce trauma and stress.”
― Martin Brits
I feel heard, understood, like my goals are important and I can achieve them without putting myself under too much stress. I learn a new way of evaluating goals and making decisions on what is most important. I found Viviana very approachable.
― Zara A.
"I was going through a tough period in my late 20's where I was just stressed and overwhelmed in most aspects in my life. I ended up calling Kiefer as I knew he was known for keeping it cool under stressful situations and I wanted to know how to do that for myself. I felt Kiefer gave me a really good outlook on what was happening to me at that time. He helped me realise that my situation is just a temporary experience and that my life wouldn't always be like this. By holding such a safe space for me and asking me appropriate questions in my situation, I learned new ways to handle stress whilst being under pressure. A couple of months after my session with Kiefer, my life has changed significantly. I've been travelling a lot, I've released my album and I'm really happy with my new job. Having Kiefer as a Coach really changed my pattern of thinking and has made me more adaptable in being under pressure. "
― Austeja S.
I really enjoy my weekly sessions with Jennifer. When I first started working with her, I was feeling frustrated by a lack of productivity and organization in my day, as well as a general sense of being overwhelmed by stress. I unloaded all of it onto her during our first call, and she took the trouble to wade through it and figure out what things needed to be addressed first. Bit by bit, she has helped me set small, actionable goals, getting into a routine that is working for me. It doesn't seem like much in the moment, but looking back over the past five weeks or so, I see that I am now doing things that I have struggled to do for years—from waking up earlier and getting more done in my day, and putting my phone away before bed, to feeling good about getting an hour's worth of chores done, and generally having a better handle on things and having more of a social life, instead of procrastinating because a task seems too huge. It's a big change for me. She's encouraged me to be more conscious about what feels right for me in my environment, and subsequently I have made changes to my routine to support that. She has helped me work through whatever setbacks I might have had during the week and helped me figure out what I can be learning from it and how to improve for the next time. While friends and family are generally supportive, the benefit of having a coach like Jennifer on your team is that she can provide an objective perspective as well as trained insights, which I really appreciate. I definitely recommend working with her! -- Yijun L
― Yijun L.
My sessions with Amit made me realize there are ways of coping and dealing with the stress and strains of work and business. His techniques and guidance helped me focus on what was important to develop a clear plan to action. Without his help I would not have moved forward with my goals and closer to financial freedom
― Nik Babic
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN EGYPT

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