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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Kimberly helped me navigate through a very difficult decision-making process regarding securing additional tangible assets for my family’s protection just in case of an unforeseen death. The task was difficult, but the subject matter was even more daunting but her wise counsel and in-depth analysis allowed me to view the entire event in a more precise manner and that allowed me to make a sensible decision. Her efforts and contributions were impeccable.
― Michel Dawson
I really didn't know what to expect from a life coach but I figured it was meant to be when Aubrey came along during a time that I was feeling my worst. I was stressed, sluggish, sleep-deprived, unhealthy and just not handling any of those things well at all! Aubrey has incredible insight and is somehow able to relate to everything you discuss with her. My conversations with her always had a casual and comfortable feel and my ACTION plan for the week was always do-able and effective. Aubrey taught me that the smallest changes have the largest effects. I'm much happier and healthier now. Life still happens but, thanks to Aubrey, I now have tools to help handle it.
― Diana Pelayo
"At the time we began I was struggling with acute stress from making some major life transitions. I found that Morgan really helped me get focused, grounded and task oriented. She helped me prioritize what was most important to me and helped with accountability as well. I got “grounded” again. Additionally, I started accomplishing prioritized tasks in a coherent, consecutive manner. Of significance, I felt empowered to raise my rates for my coaching practice. Right now I am feeling great. I feel excited, motivated and inspired. ?One of the single best things Morgan said to me early on in our coaching was this: "Instead of focusing on what it takes to get there...focus on how you will feel when you do". This has stuck with me in a profound way."
― Neshama M., Colorado, USA
“Cliff is incredibly easy to work with. He approaches each client and their business individually. There is no one-size-fits-all approach with Cliff. He listens and then tailors recommendations for each client. He is knowledgeable and his creative encouragement is a must for new and experienced business owners alike.”
― Susan P.
I was at rock bottom when I met David. He put out his hand and helped me up and now I am souring. I couldn't have done it without him.
― Jeff S
I’ve been dealing with fibromyalgia, diverticulitis and a number of other digestive problems for the past 3.5 years. Never before did I show affection, much less, any care or attention to my body. I now feel so much love for my body. Vanessa showed me the way, talking me through the steps that have made me feel confident. This is just the tip of the iceberg and I'm excited to continue working with Vanessa. You will not regret it. I promise.
― Andrea Q.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

ENGLAND, UNITED KINGDOM

STRESS MANAGEMENT COACHES IN ENGLAND, UNITED KINGDOM

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