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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

“Stacie is simply amazing! She listens well, provides insight as needed, gives direction and encouragement, pushes when needed and celebrates your big and little victories with you! She helps you discover your strengths, helps you make sense of parts of your personality that can help you grow forward, and provides guidance for exercises that will bring balance to your life! I love that she provided links to videos and articles that brought greater insight. And I appreciated that she was as willing to learn and explore new ideas as she was to teach and share her knowledge! I’ve happily referred others to her. Curious? Don’t hesitate to reach out to her!”
― Jen H. – 12k Independent THRIVE promoter, Indiana
I was diagnosed with ulcerative colitis one year ago and basically had my world turned upside down. I also had 15 kilos above my weight-target. I got a lot of very detailed information from my doctor about the disease, but little about the severity of the impact that my diet would have on the healing process. I was put on several medications and although they helped to relieve the symptoms I was having related to the disease, I continued to feel poorly because of the numerous side effects. At that point I decided to go to alternative specialists and I tried several health consultants until I met Mrs. Irina Stavreva through other patients. I've been immediately getting along well with her. I have been working with Irina for approximately eight months on changing my habits towards healthy nutrition and healthy living. She has helped me make the connection between a healthy lifestyle, making healthy choices (including but not limited to nutrition) and feeling more energetic every day. She has shown me that she truly cares and has become my confidant, willing to stand by my side as I learn and implement new things while following her guidance to make improvements in my health and in my life in general.” Today, after 8 months of "treatment" I can say that I have lost 10 kilos in moderation and my blood values are almost normal again, without medicines and operations, simply following the advices and the healthy methods of Mrs. Irina Stavreva. Her approach is intuitive, smart and best – It Works!! I love that I am eating foods that are real and nurture my body. Looking forward to a lifetime of eating this way.” Thank you Irina!
― Stefania Castenero
I highly recommend Kim as a life coach. In our time working together, her value as I had some major life transitions occurring, was very valuable. She takes time to actually connect with her clients and you feel that she truly wants you to succeed.
― Jill T
“I was recently at a point in my life where I found myself thinking “What am I going to do when I grow up?” My kids were and continue to be getting older and not needing me as much. I felt directionless, sad, and needed to feed my soul. Based on a recommendation, I scheduled an appointment to see Dawn Marie for a mind/body wellness life coaching session. When I walked into Maya Shakti Yoga and Wellness, I was greeted by Dawn and a calming scent was in the air of the studio. We clicked and I connected to what she had to say. As Dawn and I talked we agreed that one problem was that I was not connecting to my creative, authentic self, along with having feelings of doubt and uncertainty. I happened to show Dawn a sculpture I had made months before; and so began my challenge. My ‘assignment’ was to create more sculptures and show them for the upcoming First Friday Art Walk. I set to work and created 8 more pieces in a month’s time. My “Mothers” series was born. It was therapy in itself. I was a bit nervous putting my work (myself) out there, but I knew I was in a nurturing space. My new challenge for myself now is connecting my mind and body through Yoga and meditation. I recently went to the Candlelight Slow Flow w/ Yoga Nidra with my 10 year old daughter. It was a wonderful experience for both of us, we left relaxed and shared a feeling of connection. A feeling that I look forward to recreating again. In the end, the few sessions that I have had with Dawn Marie were more valuable to me than any counseling I had sought throughout the previous year. Thank you Dawn Marie. I will continue my journey to feed my creative, authentic self.”
― Michelle R.
Théa is a real gem. I had just been made redundant and I felt deeply confused, scared and lost about my options. I booked a discovery session with Théa and I instantly knew she was the right coach for me. Approachable, respectful and really sweet, she was able to see right through me, what made me tick, what I needed at that time, my potential... I felt my sessions with Théa were really productive, each with a clear plan, so at the end of each one I was left feeling energised, clearer and focused. We did work on what fears were stopping me getting closer to the life i wanted, my options short term and long term. By the end of my three sessions I felt my options were clear, I knew what to do and how to do it - it was amazing! I am ever so grateful for Théa's support, enthusiasm, empathy and lovely energy, she's truly made a difference in my life! --
― Blanca Balaguer
Working with Fausta has been a pleasure. She is an incredibly warm and empathetic listener who brings a genuine curiosity to her work. I especially appreciate her ability to step into my perspective and stay with me as I search for solutions that work for me. I'm reassured by her solid expertise as a trauma therapist of many years, and I am grateful for her wise presence in my life.
― A.N.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN FINLAND

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