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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

During my 90-day transformation, I learned to see, feel and think differently all thanks to Aubrey’s guidance and support. Aubrey is genuine and passionate about what she does and it shows! Thanks to my sessions with Aubrey, I have transformed to a more energetic, stress-free, and healthier person. I used to feel that success was the number on the scale - that’s no longer the case. During my time with Aubrey, I learned to embrace change and take "judgement" out of my vocabulary. I cannot say enough great things about Aubrey and her approach! I highly recommend anyone who is contemplating the idea of a life coach to speak with Aubrey. She is the real deal!!!
― Ashley Koch
Working with Tori Green as my life coach was a life changing experience. I was struggling with some personal issues and she helped me to work through them. I am now better able to relax and manage my stress.
― Michael H.
I was diagnosed with Fibromyalgia last year. I hadn't gotten out of bed in 3 months when I first contacted Coach Karyn. She understood what I was going through. She was compassionate and helped me take the all necessary baby steps. Now I live with no apologies and no guilt. I am living my life on my clock and I feel good about that!
― Laurie B.
I will always consider meeting and working with Kelly one of the best investments EVER in my life. In just a few short months I have seriously done a 180(so much that my friend has noticed a big change within me). When I met her I was filled with anxiety, negative thinking and constantly repeating the same mistakes over and over. I was at the end of my rope. Kelly helped me to recognize these patterns and stop them in their tracks! It's not an overnight fix and I will have to be diligent in maintaining a positive, balanced thought life, but she has given me the tools that I need to succeed and it will become easier over time. I could not thank her enough for what she has done for me and, in turn, my relationships with those around me. She truly is a blessing. Thank you, Kelly!
― Mandy O.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
Lauren has guided me through a key transition period, giving me clarity on where I'm going and why, and given me the tools to get there. Lauren's coaching has helped me replace stress with peace, confidence and excitement. She has helped me identify the things that hold me back, as well as the things that are waiting for me if I just say yes. Lauren's ability to adapt to my changes in energy, emotions and circumstances has been so effective. Read: she can knock a curveball out of the park! I leave our sessions feeling rejuvenated, equipped and inspired every time. I have gained freedom from guilt, clarity on my core desires, confidence in my choices, and peace about the journey ahead.
― Carolyn Fredericks
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

FLORIDA, UNITED STATES

STRESS MANAGEMENT COACHES IN FLORIDA, UNITED STATES

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