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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Von is really an effective coach. She led me along to some solutions to a problem I was having and helped me understand how to improve it. I have some strategies that I can begin immediately, that will improve my social relationships and have positive results. I definitely will work with Von in the future, and refer her to my friends."
― Paulina G.
Damian is a rare breed, an uncompromising creative mind. In person, a warm, passionate, sharp mind that has seen the world from many angles and simplifies the shit out of it just enough to see the creativity out of the chaos. Why do we want creativity? Someone said that God is everything we don’t know. And often we find the thing we don’t know can frighten us, shut us down, make us feel on the back foot. But how many people can you count in your life that can laugh at that chaos, that know it as a fish knows the sea? Who has helped you through your own chaos, taught you to laugh a little easier, relax a little more, and surf the waves with a new sparkle in your eye? Damian is one of those people.
― Gregor Bingham, Coach at Shopify
I really enjoy my weekly sessions with Jennifer. When I first started working with her, I was feeling frustrated by a lack of productivity and organization in my day, as well as a general sense of being overwhelmed by stress. I unloaded all of it onto her during our first call, and she took the trouble to wade through it and figure out what things needed to be addressed first. Bit by bit, she has helped me set small, actionable goals, getting into a routine that is working for me. It doesn't seem like much in the moment, but looking back over the past five weeks or so, I see that I am now doing things that I have struggled to do for years—from waking up earlier and getting more done in my day, and putting my phone away before bed, to feeling good about getting an hour's worth of chores done, and generally having a better handle on things and having more of a social life, instead of procrastinating because a task seems too huge. It's a big change for me. She's encouraged me to be more conscious about what feels right for me in my environment, and subsequently I have made changes to my routine to support that. She has helped me work through whatever setbacks I might have had during the week and helped me figure out what I can be learning from it and how to improve for the next time. While friends and family are generally supportive, the benefit of having a coach like Jennifer on your team is that she can provide an objective perspective as well as trained insights, which I really appreciate. I definitely recommend working with her! -- Yijun L
― Yijun L.
“Cliff is incredibly easy to work with. He approaches each client and their business individually. There is no one-size-fits-all approach with Cliff. He listens and then tailors recommendations for each client. He is knowledgeable and his creative encouragement is a must for new and experienced business owners alike.”
― Susan P.
Thank you so much for coming to the Saddleback Church Cancer Support Group in February to speak to the mind/body connection and the role our conscious and subconscious play in managing stress. Your presentation was very interesting and informative. The interactive exercise of using guided imagery and visualization was very helpful, something we can use on our own in the future. We received good feedback from the group and hope to have you speak again in the future
― David Greene, Pastor Saddleback Church
I LOST 30 LBS! – Evelyn is a wonderful hypnotherapist who truly cares about her clients. As an only ‘partial’ believer in complementary treatments, I felt reassured at our first visit when she presented her ideas in a very rational, reasonable way. After several more visits, I came to know her as incredibly thoughtful, insightful, and compassionate person. I also consider her very ethical and trustworthy. Overall, we had several sets of sessions that helped me understand my motivations and blocks to achieving my goal, and as a side effect really reduced my stress for days afterward … I definitely recommend Evelyn as a valuable help to anyone who is considering hypnotherapy whatever their goals may be. *
― Tina Olmstead
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN FRANCE

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