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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I am an entrepreneur and I was having difficulty moving forward in my business. I own and operate a business with a small team. I hired Rob, and immediately our production and efficiency was increased. Rob found a way to help our business in ways I never thought were possible. He helped our sales, our team culture, our leadership and at the end of the day our profits increased exponentially. I have since hired Rob as a coach in my personal life. I felt stuck and had a lot of anxiety. His work has been magical and I could not begin to express in words how effective his strategies are. All of my relationships are stronger, I have better communication in every aspect of my life. I could not recommend someone better for you, definitely give him a call!
― Amanda G
I have had the great pleasure of receiving ongoing coaching from Angela for the past year now. I can honestly say that she has changed my life! Prior to obtaining Angela’s services, I was a wreck! (Though I had no idea of this at the time.) I was merely existing as opposed to living, let alone, living on purpose. Angela helped me gain clarity on my true passions, and what I wanted out of life. She helped me set goals for myself to begin utilizing my unique gifts, strengths, and talents. Angela encouraged me to visualize my ideal life. A life full of purpose aligned with my core values. I have since discovered my life’s purpose, and have started my own business! Angela encouraged and empowered me to think outside of the box. She helped me believe that in life, we can absolutely have the meaningful, fulfilling careers we love. We don’t have to settle for anything less! I am now enjoying a freedom-based life where I set my own hours around my children’s schedules. I am doing the work I was created to do, making a difference in the lives of those I was called to serve, all while creating my own schedule! Angela also taught me the importance of taking care of myself, which was something I’d previously never done. I was always too busy taking care of everyone else! I cannot speak highly enough about Angela’s services. She is a passionate, dedicated, and experienced coach who is living her ideal life, while encouraging others to do the same. I am forever grateful for her and the positive impact she has had on our lives.
― Tiffany H.
I've been mulling over what to say without revealing too much personal information about myself. Kelly is a wonderful, nonjudgmental, helpful, knowledgeable, intelligent person. Please if you are having any life issues such as codependency, anxiety, or maybe you just need motivation or support, then please consider life coaching from Kelly. She is not only a good down-to-earth person, but she is also very experienced, professionally and personally. Life does not always give the skills needed to succeed in life or to even be happy. But with some positive direction and genuine effort that can change. All self-improvement work is done by yourself but with ample support from this gem of a person both in session and out.
― Mary W.
“The work I’ve done with Stacie greatly increased my awareness of how energy imbalances in my body affect my overall wellness as well as my ability to truly enjoy life. Stacie is a master at interpreting this energy and making actionable, realistic suggestions regarding what to do in order to live the life I choose. Best gift to myself ever!”
― Donna M. – Nutritionist BBA, BS, Legal Assistant, Texas
Romella gets right to the heart of the matter and tells you the truth for better or worse. She is also supportive and helps you solve problems. So wonderful. I needed that reading in such a stressful time. I now have a game plan to get thru it.
― Douglas
Natasha’s mindfulness coaching completely changed my stress levels and particularly my inability to sleep properly in the last 10 years! I went to her after a recommendation from my sleep and fatigue specialist as she thought I needed a holistic approach to my constant rushing about and lack of concentration. Natasha saw the root of the problem which was a constantly busy mind and as she is an academic like me she could understand what I was going through. Her approach is very much “in the moment” as she sees where I am on the day and customises her mediations and teachings based on what I really need on that specific day, “in the here and now” as she says. We started with weekly meetings and I now I only skype her once a month as I think I have learned my lesson and I have developed my own strategies to tackle stress, concentrate and be happier overall!
― Suzan L.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN GUATEMALA

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