Risk-Free Trial
Unlimited Messaging
Phone/Video Calls

WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

App screenshots

CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Romella is one of my absolute favorite people in my life. I have honestly spent a large chunk of my life keeping things to myself and didn't ever have the comfort of sharing deep thoughts, feelings and such with anyone else. From the beginning she told me what it was. She opens my eyes and mind to things that I have never even thought twice again. Romella makes things make sense of me when I feel like I have lost my rationality. It has come to a point where I can actually trust someone else with the way that I am feeling. I am so used to being guarded and not trusting anyone but myself. She makes this SO easy. One of my favorite things about her is her ability to help me see things from the opposite perspective, which I never realized could make me feel so much better. Romella is the sweetest, reliable and most genuine person that I have been blessed to open up to. She always checks up on me throughout the week to make sure I am on the right page. Sending me positive insight, words. It all helps. I am thankful to have run into this site because talking about my feelings face to face has not been easy for me. Thank you Romella for everything you have done for me.
― Vanessa. N
“In this time of hectic schedules and conflicting priorities, coaching provided me with much needed clarity, a renewed sense of purpose, and an actionable plan for a better work-life balance. Meeja is a thoughtful listener, sincere in her commitment to helping you identify your true passions and improving your self knowledge”
― Project Manager II, SRI International, Menlo Park, USA
During a difficult period in my life, I found help and direction in Elio‘s coaching, he gave me a new perspective in things happening around me, empowerment, confidence and practice to reach a different mental state, a new me! I recommend Elio to anyone who wants to improve, change or advance in their personal goals and relationship with their surroundings.
― Alejandro Roman
Alexis is the person you want as your personal and professional productivity coach. She makes idea of time management and organization so digestible that it’s easy to incorporate in your everyday life. Organization can be scary but with her tips and tricks, I’m able to overcome the feeling being overwhelmed and actually getting work done. If would want to work with the very best, you need Alexis.
― Akeba R.
“I was recently at a point in my life where I found myself thinking “What am I going to do when I grow up?” My kids were and continue to be getting older and not needing me as much. I felt directionless, sad, and needed to feed my soul. Based on a recommendation, I scheduled an appointment to see Dawn Marie for a mind/body wellness life coaching session. When I walked into Maya Shakti Yoga and Wellness, I was greeted by Dawn and a calming scent was in the air of the studio. We clicked and I connected to what she had to say. As Dawn and I talked we agreed that one problem was that I was not connecting to my creative, authentic self, along with having feelings of doubt and uncertainty. I happened to show Dawn a sculpture I had made months before; and so began my challenge. My ‘assignment’ was to create more sculptures and show them for the upcoming First Friday Art Walk. I set to work and created 8 more pieces in a month’s time. My “Mothers” series was born. It was therapy in itself. I was a bit nervous putting my work (myself) out there, but I knew I was in a nurturing space. My new challenge for myself now is connecting my mind and body through Yoga and meditation. I recently went to the Candlelight Slow Flow w/ Yoga Nidra with my 10 year old daughter. It was a wonderful experience for both of us, we left relaxed and shared a feeling of connection. A feeling that I look forward to recreating again. In the end, the few sessions that I have had with Dawn Marie were more valuable to me than any counseling I had sought throughout the previous year. Thank you Dawn Marie. I will continue my journey to feed my creative, authentic self.”
― Michelle R.
Are you a stress management coach? Click here to join LiveCoach and start getting client referrals.

Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

Risk-Free Trial

FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

line
Unlimited Messaging
line
Phone/Video Calls

PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

LIVECOACH HAS COACHES AROUND THE GLOBE

START YOUR RISK-FREE TRIAL