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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Michelle helped me to find my true identity and purpose in my life. She allowed me to do the work and pushed me towards my goals with ease and respect. Michelle taught me some amazing strategies for maintaining stress and anxiety. Due to her coaching, I was able to hit some health goals by losing weight, emotional balance, and implementing positive mind shifts. Michelle is the perfect combination of being empathetic while still being able to motivate you to kick butt.
― WM
"Charina Cruz was a lifesaver in a nutshell. When I was applying for a position I worked with Charina during the interview process. At the time, my boss was abusing me emotionally, showed lack of appreciation of the work that I did, and completely took advantage of me. When I received the call for the interview I was a total wreck because my self-confidence and pride in the work that I had accomplished was completely depleted. Needless to say, I was confused and terrified of the interview because it was a position that I was really interested in and it was an opportunity to escape my current boss. From the moment Charina and I spoke she was kind, understanding, and a very good listener. She met me where I was at in my emotional state and really figured out how to restore my self-confidence in my professional work. She coached me for a few weeks before the interview by chatting with me about my professional successes and losses, helped me think through good answers for potential interview questions, and repeatedly practised answering questions with me. If it wasn’t for her I would not have walked into the interview like a boss and ace it! In the end, I did get the position….and a return in self-confidence in my professional career. I am forever grateful to Charina for helping me to not only get the job but also for reminding me of all of the important things that I have accomplished in my life’s work.
― Jacqueline B.
Hi! My name is Heather – I am owner of National First Response, and a Real Estate Professional. I am also the single mother of 5 incredible children! My life before coaching with Ken could be summed up in one word…CHAOS! Ken has the ability of listening and being with people (me) in a way that is very comfortable and I feel heard! Ken uses coaching distinctions that separate the chaos from what I’m really committed to in life and then we work from there. The biggest impact through coaching with Ken is peace of mind, clarity and a clear path and actions to take to have a life/future that is directly correlated to what I am committed to. What’s different or unique about Ken’s coaching, is that the coaching is uniquely designed for each person depending on what they are up to in life or dealing with…and it is very powerful! I experience mental clarity and clear on my next actions I need to take based on what I want. Everybody should work with Ken, because he is easy to work with and will have you taking actions that will have you getting the results in your life that you want!!
― Heather O
I just completed a set of 6 Coaching sessions with Ksenia. To explain the experience, it was like I go the gym regularly, but every second week my Coach was there enhancing my performance. She ensured I didn’t break my back, helped me see things I couldn’t see, and helped me face what I could see but had avoided confronting. She also helped me look ahead. Focus on what I wanted to achieve. In our time, I had numerous breakthroughs and great developments in my mindset. I stepped up my fees, earned more, and had happy clients in the process. Probably received a 200% ROI or Direct Cash on Cash ROI during the coaching process, but now I’m earning more every day so the ROI is growing exponentially. Plus all the benefits that can’t be measured so easily.
― Adrian
“Cliff’s coaching resulted in my challenging assumptions I had no idea I had — assumptions about what success was supposed to look like, and what I needed to do to achieve that success. Our coaching sessions resulted in my having a more authentic life, both at work and outside of work. Cliff garnered an accurate understanding of my situation through intense listening and intuition, asked questions where I needed to be challenged, and provided valuable suggestions when I needed practical advice. I would recommend Cliff’s coaching for any lawyer or other professional seeking focus and clarity for their professional life.”
― Edward M.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

STRESS MANAGEMENT COACHES IN HONG KONG, HONG KONG, HONG KONG

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