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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

After my first session with Jill I felt as though a huge weight had been lifted from my shoulders. She was kind and understanding, but really kicked my butt into gear with regards to what I wanted to achieve. Her step-by-step process helped me identify what I needed to do in order to accomplish my goals. What I liked about her was the fact that she had a realist approach to everything - she knew I was a busy, working professional with a social life, and didn't expect me to drastically change everything I do. Because really, if you just change everything while you're working with your coach, once you're done you're more likely to revert back to your old ways, which is what she told me. By working her plan for me into my everyday life, I was able to continue making the changes even when we were done working together. She's awesome and helps me feel organized, stress-free, and like my life has a purpose. As a bonus she also helped me with my online dating profile so I could get myself out there. Work with Jill!!!! You won't be disappointed AT ALL!
― Shannon B.
Natasha’s mindfulness coaching completely changed my stress levels and particularly my inability to sleep properly in the last 10 years! I went to her after a recommendation from my sleep and fatigue specialist as she thought I needed a holistic approach to my constant rushing about and lack of concentration. Natasha saw the root of the problem which was a constantly busy mind and as she is an academic like me she could understand what I was going through. Her approach is very much “in the moment” as she sees where I am on the day and customises her mediations and teachings based on what I really need on that specific day, “in the here and now” as she says. We started with weekly meetings and I now I only skype her once a month as I think I have learned my lesson and I have developed my own strategies to tackle stress, concentrate and be happier overall!
― Suzan L.
Working with Fausta has been a pleasure. She is an incredibly warm and empathetic listener who brings a genuine curiosity to her work. I especially appreciate her ability to step into my perspective and stay with me as I search for solutions that work for me. I'm reassured by her solid expertise as a trauma therapist of many years, and I am grateful for her wise presence in my life.
― A.N.
Romella is one of my absolute favorite people in my life. I have honestly spent a large chunk of my life keeping things to myself and didn't ever have the comfort of sharing deep thoughts, feelings and such with anyone else. From the beginning she told me what it was. She opens my eyes and mind to things that I have never even thought twice again. Romella makes things make sense of me when I feel like I have lost my rationality. It has come to a point where I can actually trust someone else with the way that I am feeling. I am so used to being guarded and not trusting anyone but myself. She makes this SO easy. One of my favorite things about her is her ability to help me see things from the opposite perspective, which I never realized could make me feel so much better. Romella is the sweetest, reliable and most genuine person that I have been blessed to open up to. She always checks up on me throughout the week to make sure I am on the right page. Sending me positive insight, words. It all helps. I am thankful to have run into this site because talking about my feelings face to face has not been easy for me. Thank you Romella for everything you have done for me.
― Vanessa. N
“I started seeing Dawn as both a mentor and for fitness. I had gone to my doctor for having an extremely high heart rate while my blood pressure was sky rocketing from stress. It was interrupting the activities of my daily living and I needed help. I was worried, stressed and had PTSD. My doctor prescribed low dose medications for a minimum of 6 months that would make me feel a bit numb for the time being and would help temporarily. She also said to seek counseling and exercise as a medication will only help physically. I needed to gain control mentally. My daughter was also having problems. She is 10 and was having breakouts of cold sores from stress. My doctor told me to teach her stress management which wasn’t something I knew how to do for myself. I took a mindfulness workshop with Dawn on calming techniques and awareness. In the class I learned that our brains can go into fight or flight from our thoughts and can’t tell the difference between an actual threat and threatening memories. It’s basically like a computer. What you type in, is what the screen will show you. I learned that deep breathing can help kick your body out of fight or flight and go back to normal. And with each breath to say positive words. I learned that a lot of depression stems from thinking about the past and anxiety is worrying about the future. This developed in me as a secondary form of PTSD while married to my ex-husband. He was a soldier who went through two very difficult deployments that took its toll. While on one of those deployments he called me from Iraq. It was April 29th of 2009 here, almost April 30th in Iraq with the time difference. The call I received changed my world. I was terrified from the conversation he might hurt himself, us, or someone else. I contacted his sergeant and asked for him to be put on a suicide watch. He was angry, wrote back the 29th of April that having his command sergeant say he was suicidal was comical, and he would be filing for a divorce when he came home. That was 6 years ago and for 6 years I have battled my own mind every day. I developed PTSD the same as he had. April 29th of this year, even with medications I couldn’t get my heart rate down. My heart was beating at 131 beats per minute for absolutely no reason. When your heart jumps over 100 beats per minute, you don’t think clear. Fingers, toes and forehead will tingle because your blood is going to your major organs preparing for a fight or a flight. Sometimes you can even pass out which is just your body rebooting. I was at my mom’s that night and at 31 years old, I crawled in her lap crying that I couldn’t calm down. She prayed for me and that night I decided it would be good to go to yoga with Dawn the following day. April 30th while in yoga with Dawn, I successfully was able to pose and override the pain, and focus on my breathing. I was finally calm again. It was needed and I felt some control again. I thanked her for the class and went to Storvick Park to watch my son play soccer. When I got to the field I saw I missed several calls from my ex-husband’s family. When I got ahold of my sister in law, I received the worst news of my life. My hands and feet went numb, my head felt disconnected and I knew I was going into psychogenic shock. I wasn’t breathing, I couldn’t. I dropped the phone and put myself in a tripod position taking deep breaths to gain control from the tools I had learned in class. All I could say to my sister in law was, “How am I going to tell my daughter? How could he leave me to tell her that?” On April 30th of 2015, the father of my child, the man who was my husband at one time and my childhood friend died by a gunshot wound to the head. He died by suicide from battling PTSD for years. The day before he died, April 29th, he went to the VA for help with his medications. They weren’t helping, the same as mine weren’t the day before. You know I don’t think he wanted to die that day, he just couldn’t live with the pain anymore. Many people battle mental problems. Bones break, bladders get infections, any stress on your body that outweighs your resources will cause a problem. Your brain is no different and is just as susceptible as any other organ in your body. There are medications that help but learning to retrain yourself, love yourself, control your feelings and thoughts and be present is a tool I learned in class through Dawn. It’s a wonderful program and this is my testimony to her business. Thank you Dawn. You’re a great teacher.”
― Giszelle B.
“Stacie has helped me from the day I met her. When she first introduced me to chakras it honestly changed my life. It was like the missing puzzle pieces of my life were finally found. Since I have began my work with Stacie, I met the love of my life, found the dream career and have added two babies to my family. Whenever I am feeling out of balance, Stacie has helped me refocus and quickly get down to the root of my problems. She is always available whenever I need assistance in this crazy journey of life.”
― Stacey A. – Sales, Indiana
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN ICELAND

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