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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Kathy has been instrumental in helping me deal with my stress and anxiety. She introduced some effective techniques around my life and thinking that has helped me tremendously. I am more comfortable speaking in public places and even approaching total strangers! She is helping me with a very big life transition and I feel so grateful to have found her and connected so well with her. She is reliable, knowledgeable, proactive and full of significant insights. I would recommend her highly with any life issue you are working through.
― Elham V.
My gut told me that working with Moira was something I needed to do. I wanted to be happier, learn to deal with stress better and to improve my relationships. With Moira's help became calmer and more equipped to deal with stress and stressful situations. I feel more confident and able to identify my values and when things go against them. I really liked Moira's gentle approach. She gently guided me to come up with the answers on my own. I found you to be very patient and kind. I appreciated that I had homework to do and felt like you allowed me to realize things in my own time. I was surprised that many of the answers were within me, and I just needed help to bring them out! The value I received far exceeded any expectations. Working with Moira has been life-changing. She has helped me realize that I need passion in my life in order to be happy. I don't know how long it would have taken me to get to this realization on my own and I am forever grateful! This experience has been life changing for me. With her gentle guiding, I was able to uncover a passion for health and made the decision to enroll in school to become a health coach and feel this is only the beginning! She is really good at coaching, and I can see how beneficial it would have been to work with her when I was younger. I look forward to working with Moira again!
― Sue C
"My challenge before my coaching sessions was managing stress related to many changes at work and my son's addiction. While working with Morgan, I mentioned that I had a history of daily headaches. Implementing tools Morgan suggested, I discovered the underlying cause and made some changes and the headache disappeared. My breakthrough came when I discovered if I live in the present, I was able to feel peace instead of stress and worry, which I felt when I thought about the future. ? I feel better since our sessions and feel less stressed now and have more days of feeling at peace. I found that having someone's undivided attention when I talked about my concerns and having Morgan's support in helping me solve my challenges was most helpful. I didn't like to talk about my challenges as I felt it sounded like I was complaining, but I've learned that I am sharing my challenges and not being a burden on anyone when I do that. I also learned that we all need support from friends, family, or coaches to achieve our goals. I also gained courage to walk into an Al-anon meeting, which will give me the support I need to deal with my son's addiction and to learn how to live my own life. I just had a call that my son is going to re-enter detox after being home only 2 months from his last. Instead of panic, I was able to calmly say this is good news. He hasn't given up!"
― Sandy S., Michigan, USA
Lauren has guided me through a key transition period, giving me clarity on where I'm going and why, and given me the tools to get there. Lauren's coaching has helped me replace stress with peace, confidence and excitement. She has helped me identify the things that hold me back, as well as the things that are waiting for me if I just say yes. Lauren's ability to adapt to my changes in energy, emotions and circumstances has been so effective. Read: she can knock a curveball out of the park! I leave our sessions feeling rejuvenated, equipped and inspired every time. I have gained freedom from guilt, clarity on my core desires, confidence in my choices, and peace about the journey ahead.
― Carolyn Fredericks
"I was going through a tough period in my late 20's where I was just stressed and overwhelmed in most aspects in my life. I ended up calling Kiefer as I knew he was known for keeping it cool under stressful situations and I wanted to know how to do that for myself. I felt Kiefer gave me a really good outlook on what was happening to me at that time. He helped me realise that my situation is just a temporary experience and that my life wouldn't always be like this. By holding such a safe space for me and asking me appropriate questions in my situation, I learned new ways to handle stress whilst being under pressure. A couple of months after my session with Kiefer, my life has changed significantly. I've been travelling a lot, I've released my album and I'm really happy with my new job. Having Kiefer as a Coach really changed my pattern of thinking and has made me more adaptable in being under pressure. "
― Austeja S.
I was planning my wedding, and my fiance and I were not o the same religious faith. As you can expect, there were many conflicts of different types. Boruch helped me sort through the layers an make decisions, so that I could get out of the stressed, worried place I was in,and move forward with peace of mind, confidence, and joy! Many thanks to Boruch DuBrow, who has a rare and valuable gift indeed, coupled with genuine concern and respect for his clients. He stepped into my world for a bit, helped me sort through it so I could go forward on my own, then gracefully stepped out. Perfect coach.
― Rebecca L. McCarthy - The Written Coach
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN IRELAND

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