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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I was drawn to Geri because like many women, I had difficult time with my declining physical health - I was gaining weight, I had insomnia, and I was overstressed. After several sessions with Geri I started feeling better and better. I could free myself from so many of my inner self-limiting beliefs and fears. Now my husband and my children are again happy around me
Journeying with Kate on my biz was a wise decision and I am so happy I was vulnerable with my struggles and blindspots with her. Kate has tremendous real deal feminine wisdom. My reward was staying in there, being in relationship and allowing to develop trust. I came across Kate online and her passion is real for the core of women in biz with the understanding of energy our way. Beyond reading her book the Fearless, which I highly recommend to you all. I had a deep session and it led to understanding I have not wanted to coach for awhile, but rather build a movement, and allow my holistic mlm offers to take center stage. My Stellar Luxe Journey is now the portal for all I want to share and monetize uniquely. I felt a huge breakthrough and without Kate's understanding and right questions and listening, I wouldn't have seen this light. Thank you Kate! I highly recommend and get on her calander! for 2019! and pick up her intro offers you will love the masterclasses! Bravo!
― Jane M.
Hasnaa fully invested herself in the process of helping me growing my company. As a CEO, I felt lonely in my decision making and also full of doubt about conquering some foreign markets in Western Africa. Hasnaa helped me along away on the mindset and the strategy. We developed our market share by growing internationally in 9 months only ! Hasnaa is an efficient and brilliant person to work with, and is of good moral character.
― Al L.
I LOST 30 LBS! – Evelyn is a wonderful hypnotherapist who truly cares about her clients. As an only ‘partial’ believer in complementary treatments, I felt reassured at our first visit when she presented her ideas in a very rational, reasonable way. After several more visits, I came to know her as incredibly thoughtful, insightful, and compassionate person. I also consider her very ethical and trustworthy. Overall, we had several sets of sessions that helped me understand my motivations and blocks to achieving my goal, and as a side effect really reduced my stress for days afterward … I definitely recommend Evelyn as a valuable help to anyone who is considering hypnotherapy whatever their goals may be. *
― Tina Olmstead
Crystal helped me to totally transform my life. I wasn't happy, I was in a dead emd relationship, I literally didn't want to live. Now I am happy and smiling so much they call me smiley at work, and ask me how I am so sweet to everyone well I refer them to Crystal.
― Samantha K.
My health had deteriorated. It was just one problem after another. Dallaa explained that thought processes are related to most physical issues as well as external circumstances. For instance, I never knew that lower back problems are associated with financial worries. We set clear goals on a weekly basis. My health is much better, and I now feel I am the one in control of my life! All the best Dallaa!
― Brian .P.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

KENYA, KENYA

STRESS MANAGEMENT COACHES IN KENYA, KENYA

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