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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Charina Cruz was a lifesaver in a nutshell. When I was applying for a position I worked with Charina during the interview process. At the time, my boss was abusing me emotionally, showed lack of appreciation of the work that I did, and completely took advantage of me. When I received the call for the interview I was a total wreck because my self-confidence and pride in the work that I had accomplished was completely depleted. Needless to say, I was confused and terrified of the interview because it was a position that I was really interested in and it was an opportunity to escape my current boss. From the moment Charina and I spoke she was kind, understanding, and a very good listener. She met me where I was at in my emotional state and really figured out how to restore my self-confidence in my professional work. She coached me for a few weeks before the interview by chatting with me about my professional successes and losses, helped me think through good answers for potential interview questions, and repeatedly practised answering questions with me. If it wasn’t for her I would not have walked into the interview like a boss and ace it! In the end, I did get the position….and a return in self-confidence in my professional career. I am forever grateful to Charina for helping me to not only get the job but also for reminding me of all of the important things that I have accomplished in my life’s work.
― Jacqueline B.
I really didn't know what to expect from a life coach but I figured it was meant to be when Aubrey came along during a time that I was feeling my worst. I was stressed, sluggish, sleep-deprived, unhealthy and just not handling any of those things well at all! Aubrey has incredible insight and is somehow able to relate to everything you discuss with her. My conversations with her always had a casual and comfortable feel and my ACTION plan for the week was always do-able and effective. Aubrey taught me that the smallest changes have the largest effects. I'm much happier and healthier now. Life still happens but, thanks to Aubrey, I now have tools to help handle it.
― Diana Pelayo
My health had deteriorated. It was just one problem after another. Dallaa explained that thought processes are related to most physical issues as well as external circumstances. For instance, I never knew that lower back problems are associated with financial worries. We set clear goals on a weekly basis. My health is much better, and I now feel I am the one in control of my life! All the best Dallaa!
― Brian .P.
I am very pleased that I engaged Robert as my academic coach this year. He provides valuable insights into the underlying meanings of complex questions and is very informative, especially with essay plans, which I’m sure has helped me gain the excellent results I’ve achieved. His fee is very reasonable and he responds promptly to my queries..
― MING-CHUN YEN, 2018
I first found Josephine several years ago because I was having a very hard time managing my stress. I would have anger outbursts and took a lot out on my family. I realized that I was a people pleaser and held all my frustration inside until I finally blew. Needless to say, I have done a 180. I now know how to express myself and not let things build up. My wife can’t believe the change in me and neither can I. Thank you Josephine!
― Steve W.
"Great transformational coaching as I came away from my first session feeling reoriented, recharged and ready for greater horizons after a long depression." I am so excited to share the great benefits and results with my sessions. Anu has a deep compassion, understanding, skillful precision with questions/guidance and respect for her clients that is truly amazing as she skillfully guided me through a forest of confusion and depression. Each session was better and better and in a short while, much to my amazement, I felt like my old life was gone and the new one unfolding was really me. Thanks, Anu!
― Patty Mursen, Connecticut, Journalist and Musician June-2018
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN LEBANON

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