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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"True and genuine expertise is a rare thing. Couple that with kindness and compassion – you realize the embodiment of brilliance! Have you ever met someone who absolutely embodies the traits that you normally associate with a given profession? Teachers that understand the real nature of teaching. Leaders who fearlessly demonstrate by example Counselors who can quickly identify the essence of one’s struggle and clearly see its source Behaviorists that have studied human nature and appreciate the fascinating mechanisms our minds construct to weave ourselves through the maze of life Experts who understand not only how to achieve excellence but to relate the lessons to others. Find these qualities in just one person and you are in the presence of greatness. I have been so blessed! I KNOW that my work with Hunter Phoenix has just begun to unlock my full potential towards significant personal and professional freedom. Be forewarned – she is not for the faint of heart as her methods require the kind of courage that demand complete honesty with oneself. Nor does she shy away from the fearful child, ever exploring the depths and dark crevasses of those scary dark places where one hides. But the rewards are great – for through these struggles, one finds absolute freedom. To thine own self be true. With Hunter Phoenix as my coach, I know that my life and business have greater potential well beyond any dream or hope I have had before. Her name says it all. She has the tenacity of a Hunter when looking for and working through the blocks that are preventing me from realizing the full essence of my absolute true self – a Phoenix. If you are planning on working with a coach, and are willing to do whatever it takes to be your very best, you are ready for Hunter! When the student is ready, the teacher arrives. Thank you Hunter!” Cornerstone Business Technologies
― Rob Thompson
“I was recently at a point in my life where I found myself thinking “What am I going to do when I grow up?” My kids were and continue to be getting older and not needing me as much. I felt directionless, sad, and needed to feed my soul. Based on a recommendation, I scheduled an appointment to see Dawn Marie for a mind/body wellness life coaching session. When I walked into Maya Shakti Yoga and Wellness, I was greeted by Dawn and a calming scent was in the air of the studio. We clicked and I connected to what she had to say. As Dawn and I talked we agreed that one problem was that I was not connecting to my creative, authentic self, along with having feelings of doubt and uncertainty. I happened to show Dawn a sculpture I had made months before; and so began my challenge. My ‘assignment’ was to create more sculptures and show them for the upcoming First Friday Art Walk. I set to work and created 8 more pieces in a month’s time. My “Mothers” series was born. It was therapy in itself. I was a bit nervous putting my work (myself) out there, but I knew I was in a nurturing space. My new challenge for myself now is connecting my mind and body through Yoga and meditation. I recently went to the Candlelight Slow Flow w/ Yoga Nidra with my 10 year old daughter. It was a wonderful experience for both of us, we left relaxed and shared a feeling of connection. A feeling that I look forward to recreating again. In the end, the few sessions that I have had with Dawn Marie were more valuable to me than any counseling I had sought throughout the previous year. Thank you Dawn Marie. I will continue my journey to feed my creative, authentic self.”
― Michelle R.
"Connie Hurtado is a master of her craft. She has helped me develop positive self talk, the mindset I need in order to achieve my goals, and delivers clear perspective on positive self talk and thought. The best part about what she teaches.... She practices in her daily life. Connie teaches habitual thinking that contributes to your future in all areas. Thank you again Connie ! "
― Angela Placa
I just completed a set of 6 Coaching sessions with Ksenia. To explain the experience, it was like I go the gym regularly, but every second week my Coach was there enhancing my performance. She ensured I didn’t break my back, helped me see things I couldn’t see, and helped me face what I could see but had avoided confronting. She also helped me look ahead. Focus on what I wanted to achieve. In our time, I had numerous breakthroughs and great developments in my mindset. I stepped up my fees, earned more, and had happy clients in the process. Probably received a 200% ROI or Direct Cash on Cash ROI during the coaching process, but now I’m earning more every day so the ROI is growing exponentially. Plus all the benefits that can’t be measured so easily.
― Adrian
M. M. After many months of failed attempts to get my life in order I figured it was time to hire a life coach. Terrell came highly recommended to me from a colleague for his life coaching skills. We met and discussed my goals and what I was needing to get accomplished along with what my set backs were. He helped me create a list of these items and steps to get them done. I felt like I had a mountain to tackle but once broken down it wasn’t so bad. Baby steps and small projects. Little by little with Terrell help I was able to reach my goal which was rebuilding and rebranding my small business. Terrell helped me hold myself accountable for my projects and gave me the push I needed when I started to drag my feet. His constant support and encouragement helped me to reach this goal. I have increased my revised by two more weddings added each month which is huge for my small business. I could not have made these changes with out him. I literally felt like for months I was just spinning my wheels. Thank Terrell for your wisdom and guidance.
― M. M.
I have had the several conversations with Juan about being stuck and how to move forward with building my business. He was able to allow me to see a different perspective and discover some things about myself and as a result I was able to gather specific action items that will move me closer to my goals. Juan is a magnificent coach!
― Catrina Chambers, Project Manager, Kentucky
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

STRESS MANAGEMENT COACHES IN MACEDONIA

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