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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Looking back now, I was completely stuck in a rut. I was overworked. I was stressed. had a great salary but no time to enjoy my life! I thought about leaving for many years but never did anything about it. What Darren has done for me and my family has literally changed out lives. I am eternally grateful. I now get to spend quality time with my wife and actually get to be there for my children (no more missing that!), we've since travelled the world together and I'm now consulting earning a similar salary, working less hours! I just wish I'd met Darren 3 years earlier!"
― Vice President Investment Banking Client (discretion is important to us & our clients)
Romella has been working with me for a long time now. She has guided through a lot of rough patches in my life. If you need guidance, She is the one you need. I love Romella. She has a gift at what she does.
― Christine
I was so torn up over my divorce that I couldn't function to even get out of bed. Lynn taught me that I didn't have to "fee" like getting up in order to actually do it. She told me my heartbeat doesn't depend on him, that even though the pain was crushing me to the point I thought I'd die...I wouldn't. And I didn't! 2 years later and I'm still standing. God first, but Lynn....helped me put my priorities in perspective!!!
― Jeanie
Before I began my coaching program with Devora Gila, I was feeling stressed, frustrated, anxious, and very tired. I was very unsure how to get more work/life balance and I was drained at the end of the work day without any energy to take care of myself and family. I could not rely on anyone else to take care of my daughter and felt anxious about leaving her with a babysitter or at daycare. Then after work I didn’t have any patience to take care of her. My husband and I were barely communicating and I was feeling very distant from him. There was a lot of tension, stress, anger and frustration in our relationship. So I contacted Devora Gila for help because I was feeling too burnt out to take care of myself. I knew I would have a total meltdown and crash from exhaustion because of the pressure and stress that had built up. In our sessions I enjoyed making time for myself and giving myself an opportunity to heal, rest and reflect. After working with Devora Gila, I am kinder to myself, and as a result I am kinder to my husband, my daughter and the rest of the people in my life. I am able to recognize when I am overworking and stressing, then take pause and stop in order to try and remedy the situation. Now my daughter goes happily to day care and stays with a babysitter weekly when my husband and I go out to spend time with each other. I feel more relaxed at work and can deal with life in a more balanced way. It's good to be in a relaxed, peaceful, space. I feel that I have more time for myself and more energy.  I am so happy with the results from the coaching that I have signed up for another 6 months!  
― Tovah Davis, Project Manager, Marketing Department
Michelle is excellent. From the very beginning she was very prompt at answering my initial questions about her services and how she works. She told me how she planned to go about helping me achieve my ultimate goal. She is not judgemental in any way, and can relate to everything you explain to her. If your ready to make better, more positive changes in your life, Michelle is there to help you figure out your feelings and make seemingly hard decisions easier. Since I had sessions with Michelle I now feel less stress and anxiety with the issues I thought I had, especially in my relationships with the people I love, and with myself. I have more sense of calm, and much more happiness in my day to day life. I definitely would recommend to speak with Michelle if you want to achieve the same.
― Nathalie C.
I have had the great pleasure of receiving ongoing coaching from Angela for the past year now. I can honestly say that she has changed my life! Prior to obtaining Angela’s services, I was a wreck! (Though I had no idea of this at the time.) I was merely existing as opposed to living, let alone, living on purpose. Angela helped me gain clarity on my true passions, and what I wanted out of life. She helped me set goals for myself to begin utilizing my unique gifts, strengths, and talents. Angela encouraged me to visualize my ideal life. A life full of purpose aligned with my core values. I have since discovered my life’s purpose, and have started my own business! Angela encouraged and empowered me to think outside of the box. She helped me believe that in life, we can absolutely have the meaningful, fulfilling careers we love. We don’t have to settle for anything less! I am now enjoying a freedom-based life where I set my own hours around my children’s schedules. I am doing the work I was created to do, making a difference in the lives of those I was called to serve, all while creating my own schedule! Angela also taught me the importance of taking care of myself, which was something I’d previously never done. I was always too busy taking care of everyone else! I cannot speak highly enough about Angela’s services. She is a passionate, dedicated, and experienced coach who is living her ideal life, while encouraging others to do the same. I am forever grateful for her and the positive impact she has had on our lives.
― Tiffany H.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

MALTA, MALTA

STRESS MANAGEMENT COACHES IN MALTA, MALTA

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