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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Looking back now, I was completely stuck in a rut. I was overworked. I was stressed. had a great salary but no time to enjoy my life! I thought about leaving for many years but never did anything about it. What Darren has done for me and my family has literally changed out lives. I am eternally grateful. I now get to spend quality time with my wife and actually get to be there for my children (no more missing that!), we've since travelled the world together and I'm now consulting earning a similar salary, working less hours! I just wish I'd met Darren 3 years earlier!"
― Vice President Investment Banking Client (discretion is important to us & our clients)
I suffered from extreme anxiety that would overtake me while driving to work, and last for most of the day. Jan taught me several techniques that enabled me to manage this anxiety in the morning, and alleviate the stress during the day. She also helped me build relaxing moments into my daily life, on an ongoing basis throughout my day. Now I can sit at my desk, or in a meeting and instead of feeling my blood pressure rise, I can breathe deeply and run a few of the protocols in my head and feel ready to be part of the team. Jan helped me keep my job and keep my mind!!!!
― Gerry R.
My gut told me that working with Moira was something I needed to do. I wanted to be happier, learn to deal with stress better and to improve my relationships. With Moira's help became calmer and more equipped to deal with stress and stressful situations. I feel more confident and able to identify my values and when things go against them. I really liked Moira's gentle approach. She gently guided me to come up with the answers on my own. I found you to be very patient and kind. I appreciated that I had homework to do and felt like you allowed me to realize things in my own time. I was surprised that many of the answers were within me, and I just needed help to bring them out! The value I received far exceeded any expectations. Working with Moira has been life-changing. She has helped me realize that I need passion in my life in order to be happy. I don't know how long it would have taken me to get to this realization on my own and I am forever grateful! This experience has been life changing for me. With her gentle guiding, I was able to uncover a passion for health and made the decision to enroll in school to become a health coach and feel this is only the beginning! She is really good at coaching, and I can see how beneficial it would have been to work with her when I was younger. I look forward to working with Moira again!
― Sue C
Stephanie has helped me understand myself better and get crystal clear on what I want from my career and how to remain intuition focused. She is patient, caring and an excellent teacher. Self doubt will creep in from time to time.. when I share my stress and worry she offers support and guidance. If you are considering a change of career, Stephanie Stanton’s program is the best!
― Faith Quinlan
Every cent I have spent was more than worth with her. I think I have never in my life spent my money wiser, knowing what impact she has on my life and the life of my family. While still being a current client I can say it is amazing how she has helped me build confidence and self worth. I had been very stressed, suffering from serve anxiety my whole life. I always messed things up because I just couldn't focus. I was always overwhelmed, gave up on things and to be honest I never really knew what I wanted in life and where I was going, including my career. After several coaching sessions (I'm signed up for a monthly plan) I'm finally able to relax, control myself, see things clearly and stop doing everything at once. My life is finally getting organized, I have my finances and budgeting under control and I recently found out with Tina what it is I want more than anything. I'm now on my way to get there. When I started coaching, I manly did it for the sake of my family, now I know you have to do it for yourself too because you deserve to be happy and successful. I never thought I could accept and even like myself. I wasn't even aware of how much I disliked myself. I always thought it's selfish (how stupid I know) to do good things for yourself. I always tried to please everyone around me but me, not even realizing it's counterproductive what I do. Being finally able to enjoy myself, my family life is finally how it should be too. My happiness spreads on others. By working on myself, I helped my loved ones too and this is the best I have gained out of my coaching pogram with Tina. Do you know how much value that adds to our lives? I can't even explain it. It's priceless! No money can ever buy internal peace and happiness. I'm extremely fortunate I found Tina. Life would still be the same miserably way for me most likely.
― Amanda D.
I was planning my wedding, and my fiance and I were not o the same religious faith. As you can expect, there were many conflicts of different types. Boruch helped me sort through the layers an make decisions, so that I could get out of the stressed, worried place I was in,and move forward with peace of mind, confidence, and joy! Many thanks to Boruch DuBrow, who has a rare and valuable gift indeed, coupled with genuine concern and respect for his clients. He stepped into my world for a bit, helped me sort through it so I could go forward on my own, then gracefully stepped out. Perfect coach.
― Rebecca L. McCarthy - The Written Coach
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

STRESS MANAGEMENT COACHES IN MARION, INDIANA, UNITED STATES

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