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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"I recently had a coaching session with Phoenix Rising Coaching with the hope of receiving guidance to move me from an unfulfilling dead-end career where I had invested more than 25 years? I was in a rut and skeptical that coaching could be much benefit. Well, I was wrong. During my sessions with Von Simmons Fisher, she helped me to identify the areas that no longer worked for me, and tap into those where I had the most passion."
― Carolyn R.
Caitlin has a really unique background and super-varied toolbox to work with clients. She really made sure I got everything out of the experience she said I would. Her approach is unique. I was working with a serious avoidance pattern that made it impossible to move forward in my life, and she pointed out why I should interact with my ‘inner critic’, and helped me understand what it was trying to do for me. It is now almost 6 months after my experience with Caitlin and I can honestly say she changed my life. I was in a specific 8 week program, but she totally adapted to what I personally needed which made it REALLY effective. She is good people and wants you to succeed, not just to sell you something you’ll need forever. She is so genuine and a really wonderful person :).
― Julie G.
My health had deteriorated. It was just one problem after another. Dallaa explained that thought processes are related to most physical issues as well as external circumstances. For instance, I never knew that lower back problems are associated with financial worries. We set clear goals on a weekly basis. My health is much better, and I now feel I am the one in control of my life! All the best Dallaa!
― Brian .P.
If you have any illness- either physical, mental, chronic or acute- the whole spectrum, she is an ABSOLUTE GOD SEND! I was going mad with how I wasn’t coping. She messages me every day, like a personal encourager and motivator- even on the days I want to lay on the bed in fetal position and cry, and die, and ask the world why- to get the things I need done in a day, done with minimal discomfort and genuine support! She is a truly wonderful woman, with a heart of gold- and she understands, too. She doesn’t just intellectually get it. She gets it through her life experience, too. Thank you, dear Coach Joy!
― Chronic Survivor Sandara
"True and genuine expertise is a rare thing. Couple that with kindness and compassion – you realize the embodiment of brilliance! Have you ever met someone who absolutely embodies the traits that you normally associate with a given profession? Teachers that understand the real nature of teaching. Leaders who fearlessly demonstrate by example Counselors who can quickly identify the essence of one’s struggle and clearly see its source Behaviorists that have studied human nature and appreciate the fascinating mechanisms our minds construct to weave ourselves through the maze of life Experts who understand not only how to achieve excellence but to relate the lessons to others. Find these qualities in just one person and you are in the presence of greatness. I have been so blessed! I KNOW that my work with Hunter Phoenix has just begun to unlock my full potential towards significant personal and professional freedom. Be forewarned – she is not for the faint of heart as her methods require the kind of courage that demand complete honesty with oneself. Nor does she shy away from the fearful child, ever exploring the depths and dark crevasses of those scary dark places where one hides. But the rewards are great – for through these struggles, one finds absolute freedom. To thine own self be true. With Hunter Phoenix as my coach, I know that my life and business have greater potential well beyond any dream or hope I have had before. Her name says it all. She has the tenacity of a Hunter when looking for and working through the blocks that are preventing me from realizing the full essence of my absolute true self – a Phoenix. If you are planning on working with a coach, and are willing to do whatever it takes to be your very best, you are ready for Hunter! When the student is ready, the teacher arrives. Thank you Hunter!” Cornerstone Business Technologies
― Rob Thompson
Crystal is a counselor who became my sister. She is always there when I need her. She listens to me and lets me ask questions, doesn't cut me offl or make me feel dumb. Also she went through almost all of these things we work on, and she over came them. so a lot of times her passion.comes from experience. Love you Crystal!
― Matilda L
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN MEXICO

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