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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Théa is a real gem. I had just been made redundant and I felt deeply confused, scared and lost about my options. I booked a discovery session with Théa and I instantly knew she was the right coach for me. Approachable, respectful and really sweet, she was able to see right through me, what made me tick, what I needed at that time, my potential... I felt my sessions with Théa were really productive, each with a clear plan, so at the end of each one I was left feeling energised, clearer and focused. We did work on what fears were stopping me getting closer to the life i wanted, my options short term and long term. By the end of my three sessions I felt my options were clear, I knew what to do and how to do it - it was amazing! I am ever so grateful for Théa's support, enthusiasm, empathy and lovely energy, she's truly made a difference in my life! --
― Blanca Balaguer
"Prior to working with Morgan I was really struggling with how to balance my life and my priorities. If I had a plan in my head, I would be overly driven to complete it. This led to a lot stress, due to the fact that I couldn’t always complete my tasks when I had planned to. As a result of our sessions, Morgan helped me to realistically schedule out my weeks. More importantly she helped me to work through how to handle it when I wasn’t able to complete scheduled tasks. It was a huge breakthrough for me to actually practice this, and experience the shift in my overall stress level. I am now still very driven to accomplish tasks and goals, but I can plan them out in a fashion that makes sense to my life. I am also able to readjust if life gets in the way, as it always does, and simply reevaluate my plan. It was really helpful to be able to work with Morgan! She is excellent at helping you to realize what issues you may be dealing with and helping you to discover your own solution!"
― Colleen C., New York, USA
“The knowledge I’ve gained from this coaching has enabled me to gain better focus and understanding of my current state and I’ve used that to refocus my thoughts energies and actions towards the direction I want my life to go. I highly recommend Stacie to anyone looking to gain better focus and clarity in their life.”
― Darlene S. – Human Resources Coordinator, Indiana
Caitlin has a really unique background and super-varied toolbox to work with clients. She really made sure I got everything out of the experience she said I would. Her approach is unique. I was working with a serious avoidance pattern that made it impossible to move forward in my life, and she pointed out why I should interact with my ‘inner critic’, and helped me understand what it was trying to do for me. It is now almost 6 months after my experience with Caitlin and I can honestly say she changed my life. I was in a specific 8 week program, but she totally adapted to what I personally needed which made it REALLY effective. She is good people and wants you to succeed, not just to sell you something you’ll need forever. She is so genuine and a really wonderful person :).
― Julie G.
Before I started working with Vanessa, I was didn't know how to manage my self-doubt and emotions. I cared so much about what other people thought of me. I definitely see a change in myself. I learned how to center myself and improve different aspects in my life. When my mind wants to go crazy, I know how to calm myself down. I have more self-control over my emotions. The biggest change is I decreased my emotional and mental stress levels. It's so important to be able to evaluate my mind and process my emotions. Vanessa is someone I can be completely open and vulnerable with. The value and guidance I gained from working with Vanessa is priceless. I have so much more time for myself.
― Tina W.
"Von is really an effective coach. She led me along to some solutions to a problem I was having and helped me understand how to improve it. I have some strategies that I can begin immediately, that will improve my social relationships and have positive results. I definitely will work with Von in the future, and refer her to my friends."
― Paulina G.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

MYANMAR

STRESS MANAGEMENT COACHES IN MYANMAR

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