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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Coaching with Sherrie provided me an amazing and unique opportunity to have someone willing to meet me where I am, and help establish a custom winning game plan to move forward with what I want! Sherrie's custom game plans helped to pull me out of a longtime rut and got me moving back in the direction of my goals. After having to drop out of school, as I was dejectedly shuffling myself through a mindless job, I teamed up with Sherrie and soon we got me moving back in the direction of my dreams at MY PACE."
I have seen Eric, a handful of times and each time we met I left feeling like I have learned something new that I can utilize in my dad to day life. He used tools such as visualization and other techniques that I still use on a daily basis to control my emotions and to help center myself. Before I met Eric I had seen multiple counselors and self-help professionals, none of them gave me tools that Eric did to help me on a day to day basis. I had issues surrounding anger, resentment and fear and meeting with Eric better helped me to understand these issues and we were able to develop tools to overcome these issues. Eric is genuine in his approach and is was willing to work with me and my individual concerns and develop a plan that was geared toward my success. I recommend Eric to anyone seeking answers about personal development or wanting tools to deal with the daily issues life presents.
― Sunny
I lost 15 lbs in 90 days, and I'm sleeping better and less stressed overall because of Karin's program. I no longer need to wear my mouthguard at night to prevent grinding my teeth because my stress is so much better. Her simple methods, such as chewing each bite 20x has helped my digestion improve and has nearly eliminated stomach problems I suffered with for decades of my life. I wish someone would have taught me these things earlier in life. This was the easiest 15 lbs I ever lost, and I haven't even started exercising yet!
― Jenn W
Working with Tori Green as my life coach was a life changing experience. I was struggling with some personal issues and she helped me to work through them. I am now better able to relax and manage my stress.
― Michael H.
"At the time we began I was struggling with acute stress from making some major life transitions. I found that Morgan really helped me get focused, grounded and task oriented. She helped me prioritize what was most important to me and helped with accountability as well. I got “grounded” again. Additionally, I started accomplishing prioritized tasks in a coherent, consecutive manner. Of significance, I felt empowered to raise my rates for my coaching practice. Right now I am feeling great. I feel excited, motivated and inspired. ?One of the single best things Morgan said to me early on in our coaching was this: "Instead of focusing on what it takes to get there...focus on how you will feel when you do". This has stuck with me in a profound way."
― Neshama M., Colorado, USA
"When I met Sarah, I was at a low point in my life. I was focused on my body changing, not fitting into my jeans & was just too tired to do anything about it! I just didn't feel good & was very stressed about turning 60. I was also really fearful about the damage that 40 yrs of smoking had impacted my overall health. Sarah’s support & guidance helped me to clear out the cob webs that blocked & clouded my vision over the years. Her insight helped me to open doors & windows to allow the sun & fresh air in! I was so focused on one thing and she saw the big picture. My focus of doom became hopeful! She taught me how to overcome stress by motivating me take control; Sarah offered me solutions to keep focused on being positive, and made me aware of the importance of healthy habits , breathing, looking forward to embracing the future!!! Thank you for helping me to put my health, outlook on my self & life into focus. I love looking at that big picture!"
― Donna S.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

NETHERLANDS

STRESS MANAGEMENT COACHES IN NETHERLANDS

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