Stress reduction coaching in Portugal

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Hundreds of professional stress-management coaches are here to teach you how to manage stress. Whether you want to reduce stress at work, at home, or in life in general, LiveCoach can help. Just tell us what your needs are, and our great stress-management coaches will reach out with advice on how to manage your stress and feel more relaxed.

Our pricing options are listed below.
Choose the level of access that best suits your needs.

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7-Day Free Trial

Sign up today and talk with as many stress management coaches as you want, for free during the first 7 days, until you find the coach or coaches you want to work with.

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$29/Week Unlimited Messaging

Subscribe to unlimited messaging with a stress management coach for $29 per week. Cancel any time. You can expect your coach to reply within 24 hours. Many clients use this option in combination with phone and video consultations to maintain continuous access, so they can seek coaching help whenever the need arises.

stress management coach

$20+ Phone & Video Consultations

Book phone and video consultations with our stress management coaches directly through the platform. Consultations are free during your 7-day trial. After that, you pay the coach's listed rate. Consultations can be booked with or without the weekly messaging subscription.

Connect With Our Stress Management Coaches

Browse our stress management coaches and talk with as many as you want until you find the coach or coaches you want to work with.

Calls: $125
Messaging: $29/wk
I remeber when I first started working with Chloe, I had social anxiety, depression issues and I didn't know what to do with my life. She has helped me overcome my depression and I actually stopped taking my meds. I don't have social anxiety anymore and I feel confident with myself. I also have a clear understanding of what I want to with my life (want to go into architecture and start a firm) and she's 100% responsible for helping me breakthrough. She is amazing and I highly, highly, highly recommend her
― Mariam
Calls: $100
Messaging: $29/wk
"Before working with Morgan, I was very depressed and had many issues including anxiety, substance abuse, sleeping problems and could not cope with normal daily stresses. Working with Morgan changed me in so many ways that I will forever be grateful for. Not only did she help me work my way out of depression, she helped me to find ways of reducing anxiety and substance abuse, which also helped with my sleeping problems and normal daily stress. She is extremely non-judgemental and made me feel comfortable opening up to her about my struggles, and she is also more supportive than any other person I have worked with before. As a result of our sessions together, I can now proudly say that I am much happier and have learned to work with healthy ways to reduce anxiety. I am also proud to say that with Morgan’s help & support, I have been able to significantly reduce a substance abuse problem that I have struggled with for over a decade. Before working with Morgan, I truly believed that this addiction was going to be a part of my life forever, but Morgan taught me so graciously and supportively that I can choose other healthier options. Some of the breakthroughs I experienced while working with Morgan included identifying & coping with emotions I had been holding onto since my childhood & becoming empowered to make my own choices to reduce my substance abuse & not use at all. I also found that working with Morgan led me to really figuring out who I am, what personality I have and how to be happy & proud of the person I am. After working with Morgan, I really feel like I am a different person now. I am happy, confident, proud & empowered to conquer life now. The most helpful part of our work together was how extremely supportive Morgan was. She even reached out to me on days that I hadn’t responded to her, just to check in and see how I was doing. I found that very comforting and it really proved to me that Morgan cares so much about her clients. Working with Morgan was truly a life-changing experience for me and I will forever be grateful for her help."
― Leah L., Canada
Calls: $67
Messaging: $29/wk
I was privileged to to be coached and trained by Brad as part of my MOE Coaching certification, a 6 week training course. From a coaching perspective Brad gave me the safe space to think and share my ideas and thoughts. I felt engaged by him and listened to and we built a rapport straight away. I challenged him with my complex ideas which he was able to help me understand and unravel to make my goal clear and come up with achievable actions. Brad also coached outside of the course on issues relating to anxiety and insomnia. Brad helped me to approach such issues from a different angle and provided me with some tools to cope and alleviate the problem. Its safe to say that i was sleeping better after just one session.Brad is an effective communicator, fantastic listener and skilled in coaching, an NLP specialist i would highly recommend.
Calls: $172
Messaging: $29/wk
Martita's presence never fails to calm me down and change perspective.
― Imma R.
Calls: $70
Messaging: $29/wk
I have known Silvina for almost 10 years now. What I see in her that has never changed is her desire to find new ways to empower people to grow. She has a passion for life and love, and she has a unique ability to guide others with both compassion and strength. Likewise, she is very intuitive. She has a knack for connecting with her clients in a way that gives a depth and efficiency to what she does. When I share or ask for support from Silvina, what I always feel is an immediate trust that I can just be me and we can move forward from that point together.
― Joe T.
Calls: $25
Messaging: $29/wk
I just started seeing Mrs. Brooks and so far I see a lot of potential in our sessions. She is patient and not overbearing like most life coaches tend to be (in my experience). I deal with anxiety on a daily basis so being overwhelmed is a trigger for me. We have our discussions, exercises, etc. and she allows me time to process. Just as she states on her site, she takes the time to understand me and how I learn. When I received my personalized mentorship material, adapted to my personality, and compared it to the original material, is when I knew she was the perfect personal coach for me. The material changed drastically to suit my needs. I really enjoy working with her. She has also been available to me outside of our schedule for emergencies.
― Stacy G.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

How It Works

1

find the right
coach for you

We want to make it easy for you to find the best possible life coach. That's why you can talk to as many life coaches as you want to 7 days without paying anything.

2

Get Unlimited
messaging

Subscribe to unlimited messaging with your life coach for only $29 per week.

Send messages at your convenience, whenever you need advice. Cancel any time.

3

Phone & Video
Consultatons

If messaging isn't your thing, no problem. You can book phone and video consultations with our life coaches directly through the platform.

During the first 7 days, phone and video consultations are free.