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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Coaching with Sherrie provided me an amazing and unique opportunity to have someone willing to meet me where I am, and help establish a custom winning game plan to move forward with what I want! Sherrie's custom game plans helped to pull me out of a longtime rut and got me moving back in the direction of my goals. After having to drop out of school, as I was dejectedly shuffling myself through a mindless job, I teamed up with Sherrie and soon we got me moving back in the direction of my dreams at MY PACE."
“I worked with Amelia as a Dharma and yoga client during my pregnancy. In both cases, Amelia was attentive and responsive to my questions, anxieties, and goals. She helped me find confidence in my decisions and aspirations. After my pregnancy, Amelia was my postpartum doula. Her support during my first month postpartum were INVALUABLE. I cannot say enough about the emotional support Amelia gave me during my recovery. She also taught me ways to incorporate self-care as a new mother, which included healthy eating, meditation, and yoga.”
― Duhita M.
"I was going through a tough period in my late 20's where I was just stressed and overwhelmed in most aspects in my life. I ended up calling Kiefer as I knew he was known for keeping it cool under stressful situations and I wanted to know how to do that for myself. I felt Kiefer gave me a really good outlook on what was happening to me at that time. He helped me realise that my situation is just a temporary experience and that my life wouldn't always be like this. By holding such a safe space for me and asking me appropriate questions in my situation, I learned new ways to handle stress whilst being under pressure. A couple of months after my session with Kiefer, my life has changed significantly. I've been travelling a lot, I've released my album and I'm really happy with my new job. Having Kiefer as a Coach really changed my pattern of thinking and has made me more adaptable in being under pressure. "
― Austeja S.
"Thanks to Eric, the former perspective I held of my life's circumstances has been turned upside down by awakening to a very different awareness and perspective on suffering, and has opened me up to new freedom. It has allowed me to refocus on the essentials and helped to identify my needs. What he was able to communicate to facilitate my necessary transformation is remarkable in this type of situation. His knowledge of this type of suffering and his professional qualities as a coach, his insights, and his benevolence allow him to offer others new perspectives that open up an infinite field of possibilities. These new perspectives offered a decisive point to powerfully reset, and restored for me both the taste for life and the hope of finding lasting serenity and inner peace necessary for a promising and balanced future. Thanks to him and his expertise, I have the keys to regain control of my life."
― Francoise
“Carol is an experienced and talented coach who has the ability to unlock the potential in any individual. She worked with me in optimising educational and coaching strategies that will ensure vocational satisfaction and continual personal development. A rare combination of academic expertise, dedicated educator, and coach – she can offer deep understanding and mindful respect towards the nature of human existence and their significant role in life. Years of experience as training specialist has made her effective in the guidance she gives while bringing clarity to the stories that unfold collectively and individually towards greater purpose and meaning with formidable impact to reduce trauma and stress.”
― Martin Brits
Are you a stress management coach? Click here to join LiveCoach and start getting client referrals.

Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

PUERTO RICO

STRESS MANAGEMENT COACHES IN PUERTO RICO

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