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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Before I started the Center for Peak Performance program, my subconscious thoughts were inhibiting my ability to live a happy and successful life. Through the weeks of training with Center for Peak Performance and Dr. John, I have come to realize that I'm truly capable of creating the lifestyle I desire and it all starts with my mindset. He has helped me raise my inner self awareness, which has given me more confidence to trust myself and do what it takes to be successful. I'm extremely grateful for the mind opening experience, and I highly recommend anyone who is limited by their 'realty' to work with John for optimal living. Thank you again John for guiding me to a better place in my mind, heart, and soul. Much appreciated
― L. .J. Successful Client
"I invited Connie to speak to my company in November 2017. Her come back from cancer and an extremely abusive relationship that almost killed her to living a beautiful healthy life with new husband and three children inspired everyone in the room. Rather than climb into a shell she started a business, a ministry, is PTO president and in process of writing a book that will empower and motivate thousands to take action in abusive relationships and look cancer in the eye and defeat it. Connie has consulted several of my staff individually explaining principles and strategies she learned and employed to succeed in business and life. All are living more productive lives." Bill Popp President Fear No More
― William Popp
I'm an entrepreneur mom with Celiac disease, Hypothyroidism, Graves' disease and am in menopause if that not enough to deal with. I was looking for guidance on weight management, maintenance of my autoimmune diseases and diet but it's more than just this little checklist, it's a while holistic lifestyle. Vanessa helped me uncover things that I didn't realize I needed to address. She taught me how to move forward. I learned that if you're not conscious and deliberate about living your life, you're completely going through life blind-sighted. Challenging your own beliefs is really critical. That's the part that surprised me. I didn't think there would be a take a step back exploration piece. You need the fundamentals figured out before you can apply all the diet and supplements recommendations. I am more awake, aware and present now. I am more relaxed and have more joy day to day. Even with my busy schedule and not doing the homework that Vanessa gives me, I'm able to apply everything I learn right away to my life and see shifts happen before my eyes. Her ability to show me my mind is so powerful. The fear is gone and I feel more empowered with my responsibilities as a mom, wife, sister and entrepreneur. I recognized what was holding me back. It’s a recognition of your identity of who are where you are in this time and place right now. I am creating my reality.
― Andrea M.
I have had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism 18 months ago, and with that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. Thank you Fenella.
― Lynne Williams
Hi! My name is Heather – I am owner of National First Response, and a Real Estate Professional. I am also the single mother of 5 incredible children! My life before coaching with Ken could be summed up in one word…CHAOS! Ken has the ability of listening and being with people (me) in a way that is very comfortable and I feel heard! Ken uses coaching distinctions that separate the chaos from what I’m really committed to in life and then we work from there. The biggest impact through coaching with Ken is peace of mind, clarity and a clear path and actions to take to have a life/future that is directly correlated to what I am committed to. What’s different or unique about Ken’s coaching, is that the coaching is uniquely designed for each person depending on what they are up to in life or dealing with…and it is very powerful! I experience mental clarity and clear on my next actions I need to take based on what I want. Everybody should work with Ken, because he is easy to work with and will have you taking actions that will have you getting the results in your life that you want!!
― Heather O
Kathy has been instrumental in helping me deal with my stress and anxiety. She introduced some effective techniques around my life and thinking that has helped me tremendously. I am more comfortable speaking in public places and even approaching total strangers! She is helping me with a very big life transition and I feel so grateful to have found her and connected so well with her. She is reliable, knowledgeable, proactive and full of significant insights. I would recommend her highly with any life issue you are working through.
― Elham V.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN SAUDIA ARABIA

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