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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

During my 90-day transformation, I learned to see, feel and think differently all thanks to Aubrey’s guidance and support. Aubrey is genuine and passionate about what she does and it shows! Thanks to my sessions with Aubrey, I have transformed to a more energetic, stress-free, and healthier person. I used to feel that success was the number on the scale - that’s no longer the case. During my time with Aubrey, I learned to embrace change and take "judgement" out of my vocabulary. I cannot say enough great things about Aubrey and her approach! I highly recommend anyone who is contemplating the idea of a life coach to speak with Aubrey. She is the real deal!!!
― Ashley Koch
Elysia lives an empowered life. That attracted me to her practice. I wanted to learn the techniques she uses to navigate feelings and challenging life experiences. She shared grounding exercises for those times when I need to center myself. She taught me how to refuel my spirit when my energy is low. Call her.
― Christy Beck, CEO of Model Environment
I LOST 30 LBS! – Evelyn is a wonderful hypnotherapist who truly cares about her clients. As an only ‘partial’ believer in complementary treatments, I felt reassured at our first visit when she presented her ideas in a very rational, reasonable way. After several more visits, I came to know her as incredibly thoughtful, insightful, and compassionate person. I also consider her very ethical and trustworthy. Overall, we had several sets of sessions that helped me understand my motivations and blocks to achieving my goal, and as a side effect really reduced my stress for days afterward … I definitely recommend Evelyn as a valuable help to anyone who is considering hypnotherapy whatever their goals may be. *
― Tina Olmstead
I lost 15 lbs in 90 days, and I'm sleeping better and less stressed overall because of Karin's program. I no longer need to wear my mouthguard at night to prevent grinding my teeth because my stress is so much better. Her simple methods, such as chewing each bite 20x has helped my digestion improve and has nearly eliminated stomach problems I suffered with for decades of my life. I wish someone would have taught me these things earlier in life. This was the easiest 15 lbs I ever lost, and I haven't even started exercising yet!
― Jenn W
In practice sessions I play really well. I win all the points and hit the ball at the sweet spot but the moment I land on the tennis court I feel the uneasy butterfly moments. I must have beaten this guys hundred times in practice but in a competition I am completely not me. I wouldn‘t have eaten well, I can‘t think straight, I throw away points, I don‘t hit my favorite shots and looked like an amateur. SISOSU was a miracle happen to me. I am now highly competitive. I am cool both on and off the court. I feel excited every time I step on the court to compete. I look forward to top the under 16 local tournaments soon.
Every cent I have spent was more than worth with her. I think I have never in my life spent my money wiser, knowing what impact she has on my life and the life of my family. While still being a current client I can say it is amazing how she has helped me build confidence and self worth. I had been very stressed, suffering from serve anxiety my whole life. I always messed things up because I just couldn't focus. I was always overwhelmed, gave up on things and to be honest I never really knew what I wanted in life and where I was going, including my career. After several coaching sessions (I'm signed up for a monthly plan) I'm finally able to relax, control myself, see things clearly and stop doing everything at once. My life is finally getting organized, I have my finances and budgeting under control and I recently found out with Tina what it is I want more than anything. I'm now on my way to get there. When I started coaching, I manly did it for the sake of my family, now I know you have to do it for yourself too because you deserve to be happy and successful. I never thought I could accept and even like myself. I wasn't even aware of how much I disliked myself. I always thought it's selfish (how stupid I know) to do good things for yourself. I always tried to please everyone around me but me, not even realizing it's counterproductive what I do. Being finally able to enjoy myself, my family life is finally how it should be too. My happiness spreads on others. By working on myself, I helped my loved ones too and this is the best I have gained out of my coaching pogram with Tina. Do you know how much value that adds to our lives? I can't even explain it. It's priceless! No money can ever buy internal peace and happiness. I'm extremely fortunate I found Tina. Life would still be the same miserably way for me most likely.
― Amanda D.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN SAUDIA ARABIA

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