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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Caitlin has a really unique background and super-varied toolbox to work with clients. She really made sure I got everything out of the experience she said I would. Her approach is unique. I was working with a serious avoidance pattern that made it impossible to move forward in my life, and she pointed out why I should interact with my ‘inner critic’, and helped me understand what it was trying to do for me. It is now almost 6 months after my experience with Caitlin and I can honestly say she changed my life. I was in a specific 8 week program, but she totally adapted to what I personally needed which made it REALLY effective. She is good people and wants you to succeed, not just to sell you something you’ll need forever. She is so genuine and a really wonderful person :).
― Julie G.
Crystal is a counselor who became my sister. She is always there when I need her. She listens to me and lets me ask questions, doesn't cut me offl or make me feel dumb. Also she went through almost all of these things we work on, and she over came them. so a lot of times her passion.comes from experience. Love you Crystal!
― Matilda L
“Stacie has helped me from the day I met her. When she first introduced me to chakras it honestly changed my life. It was like the missing puzzle pieces of my life were finally found. Since I have began my work with Stacie, I met the love of my life, found the dream career and have added two babies to my family. Whenever I am feeling out of balance, Stacie has helped me refocus and quickly get down to the root of my problems. She is always available whenever I need assistance in this crazy journey of life.”
― Stacey A. – Sales, Indiana
Alexis Haselberger is a tremendous productivity coach. I initially worked with Alexis at a fast-paced start up and she was tasked with helping our small and mighty team boost our productivity. The tools and techniques she offered were invaluable and immediately lifted the sense of anxiety I was feeling about not having enough time to do everything that needed to be done. Her sessions helped me become more focused and calm, and to this day I routinely draw on the techniques Alexis shared to help prioritize action items both professionally and personally. I wholeheartedly would recommend Alexis' services to people with full lives - she is down to earth and relatable and offers a lovely mix of strategy, support and good humor. Importantly she worked with me in terms of identifying my own values and helped me identify creative ways that I could integrate into my daily routine to free up time and ultimately lead a more fulfilled life.
― Brianna R.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
I just completed a set of 6 Coaching sessions with Ksenia. To explain the experience, it was like I go the gym regularly, but every second week my Coach was there enhancing my performance. She ensured I didn’t break my back, helped me see things I couldn’t see, and helped me face what I could see but had avoided confronting. She also helped me look ahead. Focus on what I wanted to achieve. In our time, I had numerous breakthroughs and great developments in my mindset. I stepped up my fees, earned more, and had happy clients in the process. Probably received a 200% ROI or Direct Cash on Cash ROI during the coaching process, but now I’m earning more every day so the ROI is growing exponentially. Plus all the benefits that can’t be measured so easily.
― Adrian
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

SCOTLAND, UK

STRESS MANAGEMENT COACHES IN SCOTLAND, UK

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