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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"Before working with Morgan, I was very depressed and had many issues including anxiety, substance abuse, sleeping problems and could not cope with normal daily stresses. Working with Morgan changed me in so many ways that I will forever be grateful for. Not only did she help me work my way out of depression, she helped me to find ways of reducing anxiety and substance abuse, which also helped with my sleeping problems and normal daily stress. She is extremely non-judgemental and made me feel comfortable opening up to her about my struggles, and she is also more supportive than any other person I have worked with before. As a result of our sessions together, I can now proudly say that I am much happier and have learned to work with healthy ways to reduce anxiety. I am also proud to say that with Morgan’s help & support, I have been able to significantly reduce a substance abuse problem that I have struggled with for over a decade. Before working with Morgan, I truly believed that this addiction was going to be a part of my life forever, but Morgan taught me so graciously and supportively that I can choose other healthier options. Some of the breakthroughs I experienced while working with Morgan included identifying & coping with emotions I had been holding onto since my childhood & becoming empowered to make my own choices to reduce my substance abuse & not use at all. I also found that working with Morgan led me to really figuring out who I am, what personality I have and how to be happy & proud of the person I am. After working with Morgan, I really feel like I am a different person now. I am happy, confident, proud & empowered to conquer life now. The most helpful part of our work together was how extremely supportive Morgan was. She even reached out to me on days that I hadn’t responded to her, just to check in and see how I was doing. I found that very comforting and it really proved to me that Morgan cares so much about her clients. Working with Morgan was truly a life-changing experience for me and I will forever be grateful for her help."
― Leah L., Canada
I was planning my wedding, and my fiance and I were not o the same religious faith. As you can expect, there were many conflicts of different types. Boruch helped me sort through the layers an make decisions, so that I could get out of the stressed, worried place I was in,and move forward with peace of mind, confidence, and joy! Many thanks to Boruch DuBrow, who has a rare and valuable gift indeed, coupled with genuine concern and respect for his clients. He stepped into my world for a bit, helped me sort through it so I could go forward on my own, then gracefully stepped out. Perfect coach.
― Rebecca L. McCarthy - The Written Coach
Hi! My name is Heather – I am owner of National First Response, and a Real Estate Professional. I am also the single mother of 5 incredible children! My life before coaching with Ken could be summed up in one word…CHAOS! Ken has the ability of listening and being with people (me) in a way that is very comfortable and I feel heard! Ken uses coaching distinctions that separate the chaos from what I’m really committed to in life and then we work from there. The biggest impact through coaching with Ken is peace of mind, clarity and a clear path and actions to take to have a life/future that is directly correlated to what I am committed to. What’s different or unique about Ken’s coaching, is that the coaching is uniquely designed for each person depending on what they are up to in life or dealing with…and it is very powerful! I experience mental clarity and clear on my next actions I need to take based on what I want. Everybody should work with Ken, because he is easy to work with and will have you taking actions that will have you getting the results in your life that you want!!
― Heather O
Chloe was really insightful in attacking some of my previous issues with retroactive jealousy. She was really approachable and easy to talk to and honested in just under a half hour alleviated a lot of stress and worries I previously had.
― Client (Anonymous for Privacy)
After being coached by Kaylee, my attitude about myself, my career and my business have shifted 180 degrees. I find myself returning to the same feelings and attitudes I had when I started my business, the courage to make and embrace change and to move forward by making choices that benefit me, not just looking out for everyone else. I would like to emphasize that Kaylee does not make decisions for me but instead has supported me to develop ways to deal with situations using my own knowledge and self-awareness, and she helped me to develop a concept for what I want my career to look like for the next 10 years of my life. I have come to regard Kaylee as a valued and highly skilled coach. She quickly pinpoints the crux of a situation and does not fail to leave me with helpful insights, ideas or questions to ponder. I can truly recommend Kaylee, anytime.
― Daniel, Business Owner & Company Director, Hong Kong
"We were both hurting and ready to possibly end the marriage. Felt distant from each other, not connecting.. Counselling did not help before, we were hesitant that this would help.... What you offered was different than what we had tried before. We are communicating better, We feel closer and continue to get better. We are no longer feeling distant, no longer thinking of ending the marriage. We are looking forward to our future. We would highly recommend you to other couples who are struggling because you have a good understanding of biblical marriage. The course was tailored to our personal issues and the material was presented in a way that was easy to understand. You were always available when we needed you. We could tell that you really cared about our marriage. Thank you for what you have done for our family, no words can thank you enough."
― Another grateful couple
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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