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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I was bulimic for some years. I am so happy I found Dallaa. I am proud to say that I haven't purged in months. We worked through fear and forgiveness. It was easier to face my fears once they were identified. The journey with Dallaa has been incredible!
― Emma .J.
I’ve been dealing with fibromyalgia, diverticulitis and a number of other digestive problems for the past 3.5 years. Never before did I show affection, much less, any care or attention to my body. I now feel so much love for my body. Vanessa showed me the way, talking me through the steps that have made me feel confident. This is just the tip of the iceberg and I'm excited to continue working with Vanessa. You will not regret it. I promise.
― Andrea Q.
“In this time of hectic schedules and conflicting priorities, coaching provided me with much needed clarity, a renewed sense of purpose, and an actionable plan for a better work-life balance. Meeja is a thoughtful listener, sincere in her commitment to helping you identify your true passions and improving your self knowledge”
― Project Manager II, SRI International, Menlo Park, USA
Crystal was able to help save my marriage, and find meaning to my life. We now attend church regularly, I'm not afraid to die and my marriage is spicier than ever. ????
― Johnny S
“Carol is an experienced and talented coach who has the ability to unlock the potential in any individual. She worked with me in optimising educational and coaching strategies that will ensure vocational satisfaction and continual personal development. A rare combination of academic expertise, dedicated educator, and coach – she can offer deep understanding and mindful respect towards the nature of human existence and their significant role in life. Years of experience as training specialist has made her effective in the guidance she gives while bringing clarity to the stories that unfold collectively and individually towards greater purpose and meaning with formidable impact to reduce trauma and stress.”
― Martin Brits
M. M. After many months of failed attempts to get my life in order I figured it was time to hire a life coach. Terrell came highly recommended to me from a colleague for his life coaching skills. We met and discussed my goals and what I was needing to get accomplished along with what my set backs were. He helped me create a list of these items and steps to get them done. I felt like I had a mountain to tackle but once broken down it wasn’t so bad. Baby steps and small projects. Little by little with Terrell help I was able to reach my goal which was rebuilding and rebranding my small business. Terrell helped me hold myself accountable for my projects and gave me the push I needed when I started to drag my feet. His constant support and encouragement helped me to reach this goal. I have increased my revised by two more weddings added each month which is huge for my small business. I could not have made these changes with out him. I literally felt like for months I was just spinning my wheels. Thank Terrell for your wisdom and guidance.
― M. M.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

STRESS MANAGEMENT COACHES IN SINGAPORE, SINGAPORE, SINGAPORE

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