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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I've known Silvina for about 8 years and have done extensive breathwork with her. Her intuitive ability to work with people at a deep level makes her not only an amazing breathworker, but a life coach who takes a more rounded and holistic approach to everyday issues we face. Being able to integrate our life experiences in a way that best serves us is what Silvina is all about. Her method helps people to find their own light and to live life to it fullest capacity.
"Prior to the coaching sessions I was experiencing a lot of anxiety and stress in my life due to the lack of communication and the frustrating relationship I was having with my 17 years old son. This challenging situation had a lot of impact on my health and well-being I felt overwhelmed by what is going on, very frustrated and helpless. The coaching sessions helped me learn how to make my son communicate with me again, how to share his feelings and frustrations and envision what he likes to do in the future. I learned from my coach how to ask open-ended questions that prompt a discussion and even sometimes an argument. Hence the relationship has improved. There was a shift from “no communication “ to “better communication” and today I feel much more at ease and there is more harmony in our household. I am so grateful for all the help I could get from my coach, and I think my biggest breakthrough was to be able to reach for my son again and reestablish the parent-son relationship that I felt I had lost at some point.The ongoing support and guidance helped me improve myself in ways I didn’t think of before and my biggest shift has been that I was able to change my perspectives and expectations to being more open and understanding . Thank you Morgan for everything you have done for me, it was a great pleasure knowing you and working with you."
― Rihab C., Dubai
I was planning my wedding, and my fiance and I were not o the same religious faith. As you can expect, there were many conflicts of different types. Boruch helped me sort through the layers an make decisions, so that I could get out of the stressed, worried place I was in,and move forward with peace of mind, confidence, and joy! Many thanks to Boruch DuBrow, who has a rare and valuable gift indeed, coupled with genuine concern and respect for his clients. He stepped into my world for a bit, helped me sort through it so I could go forward on my own, then gracefully stepped out. Perfect coach.
― Rebecca L. McCarthy - The Written Coach
"I was going through a tough period in my late 20's where I was just stressed and overwhelmed in most aspects in my life. I ended up calling Kiefer as I knew he was known for keeping it cool under stressful situations and I wanted to know how to do that for myself. I felt Kiefer gave me a really good outlook on what was happening to me at that time. He helped me realise that my situation is just a temporary experience and that my life wouldn't always be like this. By holding such a safe space for me and asking me appropriate questions in my situation, I learned new ways to handle stress whilst being under pressure. A couple of months after my session with Kiefer, my life has changed significantly. I've been travelling a lot, I've released my album and I'm really happy with my new job. Having Kiefer as a Coach really changed my pattern of thinking and has made me more adaptable in being under pressure. "
― Austeja S.
I don't usually write reviews but I feel the need to express my gratitude for Eric. I asked for guidance and he was so accurate and right about my situation. He provided guided advice and most of all helped me to feel a sense of peace in myself that I haven't felt. I am a different person today because of him. He is truly a wonderful and caring soul. Thank you Eric!
― Maria
I really didn't know what to expect from a life coach but I figured it was meant to be when Aubrey came along during a time that I was feeling my worst. I was stressed, sluggish, sleep-deprived, unhealthy and just not handling any of those things well at all! Aubrey has incredible insight and is somehow able to relate to everything you discuss with her. My conversations with her always had a casual and comfortable feel and my ACTION plan for the week was always do-able and effective. Aubrey taught me that the smallest changes have the largest effects. I'm much happier and healthier now. Life still happens but, thanks to Aubrey, I now have tools to help handle it.
― Diana Pelayo
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

SOUTH AFRICA

STRESS MANAGEMENT COACHES IN SOUTH AFRICA

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