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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Kathy has been instrumental in helping me deal with my stress and anxiety. She introduced some effective techniques around my life and thinking that has helped me tremendously. I am more comfortable speaking in public places and even approaching total strangers! She is helping me with a very big life transition and I feel so grateful to have found her and connected so well with her. She is reliable, knowledgeable, proactive and full of significant insights. I would recommend her highly with any life issue you are working through.
― Elham V.
Before I began my coaching program with Devora Gila, I was feeling stressed, frustrated, anxious, and very tired. I was very unsure how to get more work/life balance and I was drained at the end of the work day without any energy to take care of myself and family. I could not rely on anyone else to take care of my daughter and felt anxious about leaving her with a babysitter or at daycare. Then after work I didn’t have any patience to take care of her. My husband and I were barely communicating and I was feeling very distant from him. There was a lot of tension, stress, anger and frustration in our relationship. So I contacted Devora Gila for help because I was feeling too burnt out to take care of myself. I knew I would have a total meltdown and crash from exhaustion because of the pressure and stress that had built up. In our sessions I enjoyed making time for myself and giving myself an opportunity to heal, rest and reflect. After working with Devora Gila, I am kinder to myself, and as a result I am kinder to my husband, my daughter and the rest of the people in my life. I am able to recognize when I am overworking and stressing, then take pause and stop in order to try and remedy the situation. Now my daughter goes happily to day care and stays with a babysitter weekly when my husband and I go out to spend time with each other. I feel more relaxed at work and can deal with life in a more balanced way. It's good to be in a relaxed, peaceful, space. I feel that I have more time for myself and more energy.  I am so happy with the results from the coaching that I have signed up for another 6 months!  
― Tovah Davis, Project Manager, Marketing Department
I have had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism 18 months ago, and with that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. Thank you Fenella.
― Lynne Williams
I really didn't know what to expect from a life coach but I figured it was meant to be when Aubrey came along during a time that I was feeling my worst. I was stressed, sluggish, sleep-deprived, unhealthy and just not handling any of those things well at all! Aubrey has incredible insight and is somehow able to relate to everything you discuss with her. My conversations with her always had a casual and comfortable feel and my ACTION plan for the week was always do-able and effective. Aubrey taught me that the smallest changes have the largest effects. I'm much happier and healthier now. Life still happens but, thanks to Aubrey, I now have tools to help handle it.
― Diana Pelayo
After my first session with Jill I felt as though a huge weight had been lifted from my shoulders. She was kind and understanding, but really kicked my butt into gear with regards to what I wanted to achieve. Her step-by-step process helped me identify what I needed to do in order to accomplish my goals. What I liked about her was the fact that she had a realist approach to everything - she knew I was a busy, working professional with a social life, and didn't expect me to drastically change everything I do. Because really, if you just change everything while you're working with your coach, once you're done you're more likely to revert back to your old ways, which is what she told me. By working her plan for me into my everyday life, I was able to continue making the changes even when we were done working together. She's awesome and helps me feel organized, stress-free, and like my life has a purpose. As a bonus she also helped me with my online dating profile so I could get myself out there. Work with Jill!!!! You won't be disappointed AT ALL!
― Shannon B.
Having been a teacher and principal for over 35 years, I highly recommend that secondary schools seriously consider offering Ellie Borden’s course, Strategies for Overcoming Stress and Anxiety. Ms. Borden is an outstanding coach and an excellent communicator who deals with real issues and real solutions directly in plain language. I feel very strongly that any of Ellie’s programs on self-development and self-help would be life-changers for anyone participating, from adolescents to seniors.
― Dave
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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